June 2012

3 Great Herbs For Emotional Health

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Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or anxiety? Highly sensitive people have a particularly difficult time handling the emotional complexities of daily life. Not because they are weak, but because they notice everything! Herbal [...]

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3 Steps To Handle Resistance Productively

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It can feel very uncomfortable when resistance rises inside of you. Sometimes it feels like it shouldn’t be there. If only the world were different. Sometimes it feels depressing, like an old “friend” we would rather not hear from. Sometimes it feels exhausting, like an endless unresolved conflict that just wears you out. You cannot [...]

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3 Steps To Emotional Health

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If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many  emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection.  It may seem like a curse at times [...]

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Get The Monkey Off Your Back!

by Maria

You know the feeling… You are bone weary. You are not sure that you can move. You look at your limbs like they do not belong to you and they have no interest in doing what you want. Your energy is on strike and you can not afford it. We have all felt this way. [...]

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Frustration: How It Affects Your Health

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  It may not seem obvious.  Frustration can adversely affect your health. Please consider the following: you cannot be healthy if your body and being are not getting your needs met. THEREFORE: When your needs are being met, you are not frustrated. Ideas About Frustration Frustration is a complicated subject and there are many ways [...]

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