July 2012

Meditation Increases Self Discipline And Self-Acceptance

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You know the drill.  You are sensitive and therefore it is assumed that you are unstable. And so you get marginalized. After all sensitivity means you are not tough enough. It means you are unreliable. NOT SO! Researchers at the University of Toronto Scarborough discovered a link between sensitivity and self discipline in their study about meditation. [...]

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Why Thinking Can Get You In Trouble

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Yup, thinking can get you in trouble. Often we think when we are worried about something or trying to figure out something we do not understand. We can go around in circles, and expend a lot of energy without getting anywhere. We can improve our thinking if we understand better how to use our brains. [...]

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Add Love To Your Life With Abhyanga Daily Oil Massage

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The good news is that you do not need an elephant to have a great massage. Massage is actually something that you can do for yourself every day. The massage I am referring to is an oil massage which feels luxurious – like a dose of love – and detoxes as well. Abhyanga One of [...]

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Take A Vacation from Fear!

by Maria

  I have been thinking about fear lately, mostly because our cultural system just seems to be one form of fear or another and it never stops. It doesn’t make sense, really. Why would anyone want to live that way? It all seems quite irrational which is why I am writing about it. An Epidemic [...]

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Easy Steps On How To Keep Perfectionism From Running Your Life

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  Do you ever feel up a tree because you are imperfect in a world that wants perfection? Have you ever wondered why many people around you want and expect perfection? Does perfectionism drag you down? Does it feel like a constant unhappy nag? Most of us feel that way some if not all of [...]

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Ginger: A High Powered Herb For Great Health

by Maria

Ginger is one of the most important spices you can use not only because of its substantial affect on the digestion but also because of its ability to balance the three body-types. Ginger For Balance The three body types in Ayurveda are vata for movement, pitta for metabolism, and kapha for the body’s structure.  Vata, [...]

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How To Conquer The Stress Epidemic

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    Do you ever feel like stress is conquering you? Do you ever feel hounded by one stressful situation after another? Does stress take over your life and make you feel out of control? Unfortunately, this is the situation for most of us most of the time. We can conquer this problem but we [...]

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2 Herbs For Great Skin

by Maria

  Would you like to have great skin? Do you invest in your skin care and still feel dissatisfied with how your skin looks? Many people waste a lot of money on their skin to look and feel better.  They do not understand their skin problems and reach for magic bullet solutions, sometimes making the [...]

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What Lennox Says About Us

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  Today a mixed breed dog, Lennox,  who looks like a pit bull was put to sleep.  He was taken two years ago from his disabled owner because of laws about dangerous dogs in Belfast, Ireland. He wasn’t even a pit bull, he was a lab bull dog mix. Nobody wants to be attacked by [...]

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The Problem Of Time For Highly Sensitive People

by Maria

Hurry up!  Hurry up! Do you ever feel that many people around you are too quick and too impatient? I know that I do. It’s a weird problem, because as slow as HSP’s may seem to non-HSP’s, non-HSP’s seem superficial to HSP’s. It can be a challenge to handle it. Why Time Is A Conflict [...]

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