by Maria

photo credit: Lori Greig Have you heard of the six tastes? Have you ever wondered why certain foods are healthy and others are not? Have you ever wondered why some people may have an easier time being healthy than others? Are you aware that there is a direct relationship between the food we eat [...]
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by Maria

photo credit: Ryan Kilpatrick Listen to your fatigue. Fatigue is an important message from our bodies, emotions and spirits. Western thinking and cultural practices treat fatigue, at best, as an inconvenience. Such thinking is a mistake and particularly problematic for highly sensitive people. What Fatigue Does For Us All living things need renewal to be [...]
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