January 2013

Do You Need To Win?

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Do You Need To Win?- HSP Health Blog

Do you need to win? Do you feel pressured to win? Do you feel left out in a culture that creates winners and losers? Where does this fixation on winning and losing come from? Why do we compare ourselves to others and rank each other? And why is this such a problem for HSP’s? Where [...]

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Breaking The Failure Taboo

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Breaking The Failure Taboo - HSP Health Blog

  Failure is something that many of us if not all of us have been taught to be afraid of. Unfortunately, failure is a big subject and perceptions about failure are not necessarily innocent. No wonder so many people hide and are afraid to be themselves. Why Failure Is Such A Big Subject Failure has [...]

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No Need To Rush: The Special Gift Of Slow

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No Need To Rush - HSP Health Blog

I have always been expected to operate at lightening speed. And it has never worked for me. I need to process…and process…and process… I LOVE to process. It is my idea of a good time! What’s The Rush! I have never understood the need to rush. In my experience the easiest way to have problems [...]

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Keys To Sticking With A Weight Loss Diet

by Maria
Keys To Sticking With A Weight Loss Diet - HSP Health Blog

A new year often means a new diet. Diets are always challenging but they can be particularly problematic for highly sensitive people. Why? Because overstimulation, stress and difficulties with other people can overwhelm our best intentions. Can We Make Dieting Easier For Highly Sensitive People? There are many approaches to dieting but two stand out: [...]

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Sensitive And Powerful: Can You Be Both?

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Sensitive And Powerful - HSP Health Blog

Powerful? Then you can’t be sensitive. This is the message we receive from the time we are young. Of course it is based on an idea about strength and power. So perhaps we need to reexamine these ideas and see if they make any sense. What Is Power? According to Merriam Webster dictionary, power comes [...]

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Let The Creative Process Help You To Achieve Your Goals

by Maria
Let The Creative Process Help You Achieve Your Goals - HSP Health Blog

Do you get stuck when trying to move forward? Are you creative but still find that you can flounder or use your momentum? Do you wish you could find an easier way to make the life that you seek? Why It Helps To Embrace The Creative Process Creating can be a difficult and confounding process. [...]

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Top 10 List For A Happier And Healthier 2013 For HSPs

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HSPs Healthier 2013 - HSP Health Blog

A Healthier 2013 For Highly Sensitive People Sometimes simple changes can make all the difference. These simple changes can help you feel healthier and more grounded in 2013: Begin each day with some gentle stretching or yoga: it helps activate and move your energy and helps with stagnanct energy in the body. Spend at least [...]

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Spinning Your Wheels? How To Embrace Change To Become Unstuck

by charwin
Spining Your Wheels? How To Embrace Change To Become Unstuck - HSP Health Blog

Source: Ruthie Lewis   Are you tired of spinning your wheels? For many of us, it’s easy to fall into the habit of doing the same thing over and over, even though our actions aren’t producing the results we want. It can be difficult to break out of our normal routines of thinking and doing. [...]

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7 Paths to Reducing Sensitivity And Overwhelm For HSPs

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The HSPs 7 Paths To Reducing Sensitivity - HSP Health Blog

You’re driving your car to work. The heat hasn’t kicked in. Suddenly, you notice that you forgot to cut off a sewn in tag on the back of your shirt collar. It’s irritating your skin. Sadness and frustration wash over you as you witness a child being drug by the arm through a cross walk [...]

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Highly Self-Employed

by gkerina
Highly Self Employed - HSP Health

  For much of my working life (and I’m in my 50s, so it’s been a while), I struggled with the demands of the “normal” 40-hour work week. Working the way our society seemed to insist I work in order make a living made me feel like I was dying. I needed more peace, more [...]

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