How The Creative Process Helps Highly Sensitive People

Many people think the creative process is some sort of magical inspirational event.

Actually the creative process is a wonderful process of engagement.

It can be enormously helpful for sensitives who want more control over their lives.

What Is The Creative Process?

The creative process is simply a process that lets us create something that did not exist before we created it.

If you research the creative process you will find many different answers about what the creative process is and how many steps there are in creating.

Most people believe that the creative process starts with an idea.

Not so fast, according to creativity expert, Robert Fritz, who has written The Path Of Least Resistance and Creating Your Own Life.

Mr. Fritz, a composer and film maker, consults with many organizations on the creative process.

He identifies the start of the creative process as the time when you decide on something that you want to create. You might have an idea for world peace, for instance, but that does not neessarily mean that you want to create world peace.

Once you know what you want, then you have to discover your current situation before you can begin to develop the steps you need to bring what you want into being. If you want to write a symphony and do not know what the scale is, then you have to educate yourself before you can begin. Your skills are an important factor in what you want to create.

So many people who want to create something become bogged down and give up. Often it is because they do not fully engage with their desire and where they are in order to determine how to proceed. Then they bump into limitations that deter them and give up. It is better to embrace the reality of a learning curve and resource limitations so that you can deal with them effectively.

The Creative Process Can Keep You Grounded

When you know what you want to do and where you are at the current moment, then you are always in touch with reality, which gives you more control over your life.

It not only helps you to focus on your next steps but also keeps you out of pie in the sky daydreaming that gets you nowhere and can even cause you to become depressed.

The creative process is a great tool to keepvyou moving forward.

It keeps you focused on where you are and the next step you need to take. one of the beauties of it is that you do not need anyone else’s approval or permission to create whatever you want.

The Special Advantage Of The Creative Process For HSPs

Highly sensitive people often have difficulty maintaining control over their own lives, because they have different priorities from non-HSPs which means that they often have little say over work and social agendas because highly sensitive people are usually outnumbered. Therefore in work and social situations we often get preempted which is very uncomfortable.

However, HSPs are often creative. In embracing the creative process we can start to regain control over our agenda.

The creative process is about setting your own agenda and following it through to completion. When you take back your life using the creative process you start to create freedom for yourself not only by choosing what you want but by becoming so in tune with what is needed to make your goals happen that you start to use that skill in all areas of your life.

You acquire an understanding of what is necessary and what is possible, that no one can take away from you. It helps you in managing not only your time but also your boundaries.

The Creative Process Creates Empowerment

Rolling up your sleeves and getting your hands dirty to make something happen is a wonderful way to grow, learn and get control over your own life. Making something happen provides you with knowledge based on experience. It enables you to notice when the demands and expectations of others are inappropriate. It puts you in charge of what is possible and makes it easier not to be subject to the whims of others.

HSPs have too often found it difficult to protect their boundaries and well-being because their values and priorities are different. However, without enough experience and knowledge, HSPs have no way of defending themselves.

The creative process provides highly sensitive people with a way to their own authority so that they do not have to be subject to the authority of others as much.

It is therefore a wonderful way for the highly sensitive to create a meaningful and healthy life for themselves.

Sounds good, doesn’t it?

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Comments

  1. says

    Thanks for this post. Creativity coach Lisa A. Riley, LMFT notes: “Throughout my practice, I have encountered a connection between highly sensitive people and their own creative impulses.” Psychologist Elaine Aron says, “I know ALL HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about. But we all have it…One of the best ways to make life meaningful for an HSP is to use that creativity.” – From article: Being Highly Sensitive and Creative highlysensitive.org/being-highly-sensitive-and-creative/

    • Maria says

      Thanks, Douglas, for your insights and wisdom.

      I know this is an area of considerable investment and knowledge for you and so appreciate your taking the time to share your thoughts.

      All the best,
      Maria

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