Emotional And Mental Health

Highly sensitive people, because of their sensitive nervous systems, empathetic natures and tendency to have a wide variety of genetic disorders can suffer from emotional and mental health problems. They can range from social discomfort to severe anxiety disorders, feelings of sadness to severe depression, challenges with stress to severe stress disorders. Panic attacks, identity issues and genetic problems like schizophrenia are also found in highly sensitive people.

HSP’s need to be vigilant in taking care of their health in order to manage the mental challenges caused by the highly sensitive trait.

Two Different Freedoms

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2 Freedoms - HSP Health Blog

Freedom is an important subject. It is something that we all yearn for and seek in someway. Freedom is also the subject of idealogical and political mischievousness. We can easily get bogged down and messed up on this subject. What Is Freedom? According to Dictionary, freedom is: the state of being free or at liberty rather than in confinement or under physical restraint. exemption from external control, interference, regulation, etc. the power to determine action without restraint. political or national independence. personal liberty, as opposed to bondage or slavery: a slave who bought his freedom. Notice how often [...]

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How The Creative Process Helps Highly Sensitive People

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How To Put The Creative Process To Work - HSP health Blog

Many people think the creative process is some sort of magical inspirational event. Actually the creative process is a wonderful process of engagement. It can be enormously helpful for sensitives who want more control over their lives. What Is The Creative Process? The creative process is simply a process that lets us create something that [...]

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Love Your Defenses!

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Love Your Defenses - HSP Health Blog

So many defenses. I feel like my life is often about bumping into defenses of one kind or another. Dealing with defenses feels like walking through a field of hay.  With each step you meet  a new stalk(defense) that obscures your vision and parts as you walk only to reveal a new defense. Often the [...]

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Overcoming The Desire To Take The Easy Way Out

by Maria
Overcome The Desire To Take The Easy Way Out

Do you sometimes take the easy way out? We all do. Have you ever wondered why that is? Have you ever wondered what to do about it? Why Do We Take The Easy Way Out So here’s the deal. We humans all like pleasure. There is nothing wrong with that. When we take the easy [...]

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Are Passion And Creativity The Same Thing?

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Are Passion And Creativity The Same Thing? - HSP Health Blog

  Do you think passion is important? Do you think that creativity requires passion? These are important questions because many people think that creativity requires passion and that without passion, creativity is impossible. Does Passion Help Creativity Many people think that passion is necessary for creativity to occur. However, we need to reconsider this idea. [...]

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Is Independence Real?

by Maria
Are We Really Independent? - HSP Health Blog

Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US we are all about independence. So much so that we have little in the way [...]

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The Importance Of Uselessness

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The Importance Of Uselessness - HSP Health Blog

Being useless feels awful. Being useful feels good does’t it? It is nice to feel valued and know we are valued. It helps us to feel secure. It means we are supported to others. It means we are welcome in the world. Is There A Stigma For Being Useless? As a highly sensitive person, I [...]

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Duality And The Mastery Of The Exquisite

by Maria
Everyday We have to choose whether to feed our good side or our evil side. Choose wisely. #YinYang #GoodVsEvil #Duality #conscience.

Duality is something that many of us embrace as a way to develop perceptual sophistication. You know… …love vs. hate… …light vs. dark… …yin vs. yang… …good vs. bad… …masculine vs. feminine… It’s a start! Duality Can Be Like Fool’s Gold Discovering duality can be exciting. It is a way to start to grapple with [...]

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Identity And Thoughts: Changing The Narrative For Highly Sensitive People

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Would You Like To Control Your Thoughts? - HSP Health Blog

Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental pictures that we create.  They often seem automatic and out-of-control. They are a natural consequence of our interaction with [...]

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Why Ayurveda Works For Stress Reduction In HSPs

by Maria
Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

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