Are Passion And Creativity The Same Thing?

Are Passion And Creativity The Same Thing? - HSP Health Blog

 

Do you think passion is important?

Do you think that creativity requires passion?

These are important questions because many people think that creativity requires passion and that without passion, creativity is impossible.

Does Passion Help Creativity

Many people think that passion is necessary for creativity to occur. However, we need to reconsider this idea.

Say you bump into an animal that you have never seen before. In your mind you start to invent stories about what kind of animal you are seeing and why you have not seen it before. These stories are creations of your mind. Did you need passion to create them?

Creating, then, is a natural to us as breathing since we are always engaging with and trying to make sense of the world around us.

Is Passion The Same As Motivation?

When you are motivated, does it come from passion?

When you are hungry your motivation to eat comes from necessity. When you treat someone else well, your motivation can come from love, respect, or if you are dealing with a bully from self preservation.

So motivation can be all over the map. If you tie your creativity to your motivation, you will have trouble creating since your motivation will change and fluctuate.

What Is Passion Anyway!

Passion is most often called a powerful feeling.

The Free Dictionary‘s definition of passion describes 4 basic categories for passion:

  1. a powerful emotion, such as love, joy, hatred, or anger.
  2. ardent love, strong sexual desire; lust, the object of such love or desire.
  3. boundless enthusiasm… the object of such enthusiasm.
  4. an abandoned display of emotion, especially of anger

I think that we recognize that passion can be a powerful emotion, but there are many powerful emotions. What distinguishes passion is enthusiasm. When we have passion, we feel an enthusiasm for what we are passionate about.

This is another interesting definition of passion from Mapmaker:

Passion is the energy that comes from bringing more of YOU into what you do.

Simply put, it’s being who you are and doing what comes naturally. When what you do is in alignment with who you are, you get energy from doing it. It’s like water flowing along its natural riverbed. It actually gains energy from the path it’s taking (compare that to what most people experience in their work, which is more like trying to force it up and over a mountain).

So passion comes from a sense of connection between ourselves and what we are doing. Passion happens because there is some relationship between us and the work. In fact you could say that passion occurs because the work is us.

Passion And Creativity Are Not The Same

Creativity is not passion. It is a skill.

Passion comes from us. Our enthusiasm for something says something about who we are and what we have to give the world.

Passion is about something that attracts us; creating is about bringing something into existence.

Passion is a love of chocolate, creating is make an unusual chocolate cake.

Passion is a love of roses, creating is making a new hybrid tea rose.

Passion is a love of color, creating is making your own painting.

You Need Both

Passion tells you something about yourself. Creating is something you do as a result of your passion.

I personally think you need both.

It is a good idea to know yourself and where your enthusiasms lie. It is also a good idea to master the self discipline necessary to create something.

Creativity and passion can reinforce and accentuate each other. When they do you harness the best of yourself and your skills. That means you can offer some serious contribution to the world, which is a wonderful way to live.

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The Importance Of Uselessness

The Importance Of Uselessness - HSP Health Blog

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Being useless feels awful.

Being useful feels good, doesn’t it?

It is nice to feel valued and know we are valued. It helps us to feel secure.

It also means we are supported to others and that we are welcome in the world.

Is There A Stigma For Being Useless?

As a highly sensitive person, I suspect that the highly sensitive suffer more from being perceived as useless because:

  • we need more rest and frequent breaks
  • we are not handy for dramas and emergencies since we operate more slowly
  • we question a lot of things including others view of what is useful – like I am doing now!

Busyness often seems like much ado about nothing.

The Problem With Being Useful

We live in a very strange time. People are expected to be highly productive. However, in spite of it we are often replaced by machines.

We are filling up the planet with huge amounts of garbage – the residue of our productivity. We are becoming sicker and sicker from our efforts to survive in a system that makes us obsolete.

Being productive does not mean taking good care of ourselves. It does not mean developing greater self reliance. It means participating in the consumption business: supporting it, making it work and reaping rewards from it.

In other words, being dependent on it.

This is one of the observations that highly sensitive people will make about our current system and the idea of being useful: we are really making ourselves dependent.

Busyness Is NOT A Sign Of Intelligence

Busyness has a fatal flaw. It keeps us engaged tactically and removes us from considering the big picture.

As a highly sensitive person, I notice when the big picture and present activities are at odds. In fact, I notice when anything is at odds. Busyness is what we expect from subordinates, the foot soldiers of modern life, the Hans Brinkers of our increasingly decaying commercial system. That means that busyness does not make us masters of our fate. Just the opposite.

Busyness does not seem like such a great deal. It is worth asking ourselves why we are doing all this.

Why are we?

Are You Engaged?

Many people think of being busy as the same thing as being engaged. Often we are made to think that slowing down is a kind of disengagement, even an abandonment of our responsibilities.

But engagement demands a lot of presence. Busyness does not. So when we are being very busy in many we ways we are increasing our disengagement with life. We stop asking important questions about what we are doing and why.

Why Being Useless Improves Engagement

When we are being useless we are open to whatever comes our way. Whatever information that needs to shape our perception comes when we are that moment of rest and open to it.

When we are useless, we are open to a different agenda. It could be the voice of our innermost self speaking to us. It could be an awareness of the big picture that shows itself to us.

Nothing can reach us if we are not receptive. So being useless is a way of being receptive to inputs from any and all sources. When we are receptive, then we engage in a different way, in a more informed way, in a more complete way. It shows up in our work. We do work that is more on point. we waste less time on that which is irrelevant or unimportant and we know the difference.

We rise to the level of creator and steward which gives us and others a greater experience of satisfaction.

Sensitivity And Being Useless

One of the challenges of being sensitive is that it is hard to fool ourselves. We know when busyness is hollow, counterproductive or destructive. We can feel it.

However, we need to work and want to work in a way that suits us. Adopting the openness of being useless lets us sidestep busyness for a form of engagement that is rewarding to us.

It is a good idea for each HSP to spend some time each day not just resting but being useless and open to the voice and wisdom of our true selves.

Our receptivity will reward us with greater enjoyment and fulfillment.

Rocking The Boat: An Important Life Skill

Do you want to rock the boat?

Make abstract art!

Abstract art does many things but it is best at rocking the boat and causing us to see things in a new way.

Rocking the boat is an important life skill, and one that highly sensitive people should embrace.

Mindless Activity

Currently we are besieged by change.

Given the endless activity of novelty and new “trends” you would think that we allow and accept rocking the boat.

In reality, we are probably not that open and accepting.

Mindless activity is not change.

Mindless activity can stop change because it invites shallow activity. Mindless activity is activity for activities sake; it is not purposeful and well thought out.

Another way to limit change is by creating chaos. Evolutionary psychology points out that the easiest way to stop growth and development is to have a war – which is a form of aggressive chaos.  Chaos is limiting because each moment is divorced from the next so that sustained activity becomes impossible. Under chaos, time and continuity are under siege; in war people are, too.

The Serious Business Of Rocking The Boat

When you are serious about anything, you have to invest time and energy. Serious intention requires a lot of thinking, experimentation, testing of the waters, mistakes and creativity.

Serious intention means you have to slow down enough to make the necessary investment in what you are trying to accomplish.

Working fast reduces investments of time and energy which creates shallow results. One way to keep people from rocking the boat is to have them fixate on a lot of ever changing novelty. It keeps people busy and creates illusions of change. The phrase, “The more things change, the more they say the same,” applies to this scenario.

To make serious lasting change, then, requires a considerable amount of sustained effort. It has to be well thought out because that is the requirement of serious commitment.

Rocking the boat is not the same thing as being challenging or provocative. It is relatively easy to be provocative but not easy to take an idea from conception to reality. That is hard work!

When we rockthe boat we are changing ourselves and developing strength. In doing so we are changing relationships and power structures.

Not everyone welcomes this.

Rocking The Boat May Mean A Fight

HSPs are natural albeit often inadvertent boat rockers.

Being compassionate and empathetic are two reasons. Being creative and energy aware are others. Our very natures, being different from non-HSPs, cause us to create conflict just by being ourselves.

But it takes more than creating conflict to rock the boat or tip it over.

Seriously rocking the boat takes sustained work and focus, something that HSPs may not be good at because of our strained nervous systems.

Serious boat rocking also may mean a fight although I mean fight in the sense of constructive engagement.

To create any lasting change the old and new engage in a struggle over the merits of their positions and the necessity for change, the comfort of the old and the dangers of complacency, the skills that we know and the ones we have yet to learn.

It is only in the struggle that the merits can be known, and strengths and weaknesses assessed.

HSPs are good at grappling with the merits but not with the fight. We may be good grapplers but we often do it in private because our grappling may not be welcome.

We may also avoid fights because they often seem like a smoke screen used to obscure the necessity of change. Fights often seem to be more like resistance to change so we may resist the fight.

HSPs Can Become Great Advocates For Change

Rocking the boat should not be thought of as a reckless activity. You could make the case that the best people to rock the boat and create change are empathetic HSPs.

However, we also have to be willing to fight. Fighting does not have to be fighting against, which is often how we think of it. Fighting can be the activity of bringing our hearts to a conflict.

Bringing our hearts, sensitivity, creativity and seriousness to change gives HSPs the potential to be great agents of change.

We need change and we need HSPs to embrace it and become part of leading it.

 

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Why HSPs Have Trouble With Controlling People

If you are alive, you have met controlling people.

Controlling people can drive anyone crazy, but If you are a highly sensitive person, you may find the effect of controlling very difficult to live with.

Controlling people can certainly have that effect on me.

Controlling people will probably not understand why their behavior is problematic for you, the HSP.

Each HSP, however, needs to understand that controlling people can be very bad for their health.

Why Do People Control?

Most people only want to be happy. Many believe that controlling themselves and others is a method to achieve the desired result of happiness.

Some of the reasons people try to control others include:

  • they have low amounts of trust possible because of negative experiences
  • they think they are more competent
  • they have deep seated prejudices about right and wrong
  • they have been taught fear
  • they perceive themselves as better and/or more “normal” than others 

Controlling people sometimes assume that others want and need what they want and need. Although we all have needs and desires in common, over generalizing about other people is a mistake that controlling people often make.

Controlling people often treat others as an extension of their needs and desires. In extreme cases, the person is narcissistic in demanding that they be catered to.

So one reason that controlling people control is to get their needs met.

The Hidden Agenda Of Controlling People

It is fairly easy to recognize that controlling people are trying to get their needs met as we have discussed.

Controlling behavior also has a social function: to maintain their comfort level which they do by enforcing social norms and conforming behavior.

One thing I have noticed about controlling people is that they often have a wall around them. You can detect it in interacting with them. They are often guarded and measured.because deep down they are afraid. Protecting themselves from that fear can be their hidden agenda.

So if there is a conflict between a controlling person’s comfort zone and another person, the comfort zone will likely win out.

The Comfort Zone Dilemna

The controlling comfort zones of other people can be hard for the highly sensitive person to handle for several reasons:

  • we are naturally loathe to hurt others. We can feel bad when we upset someone’s comfort zone, when we had no intention of doing harm. Such negative reactions over time can cause us to pull back, and doubt ourselves. We can see ourselves in an unnecessarily negative light.
  • we are sensitive to nuances which means that what we perceive to be a constructive course of action may interfere with someone else’s comfort zone. We can take on and internalize the conflict blaming ourselves and as a result cause ourselves a lot of emotional pain.
  • we are naturally creative which means our strategies may be way out of the box for our colleagues and friends. We can have a lot of difficulty navigating our creative differences with others.
  • we can be very farsighted in a shortsighted world. Our long sightedness may step on the comfort zone of people who seek short term rewards.

All of the wonderful qualities of highly sensitive people can make their relationships difficult because an HSPs talents can often lead to unwelcome change.

So what to do about this?

Letting Possibilities Guide Us

Handling fear – our fear or the fear of others  - is an important skill to master.

When we are dealing with controlling people, we can use our natural empathy to help others reduce their fear:

  • we can demonstrate the benefits of an action
  • we can offer proof
  • we can demonstrate that there is nothing to lose and everything to gain if that is the case
  • e can take the risks out of the closet, put them on the table and create a positive perception about how they can be handled.

Sometimes we can make the case for  moving out of our comfort zones. When the possibilities are attractive enough and the risks well handled, successful forward movement is possible.

What about those situations when you are not able to create enthusiasm for new possibilities?

Let Compassion Be Your Guide

There are many situations where an individual or an group is not interested in change and you have to honor their decision. Sometimes when an individual is controlling in favor of their comfort zone, they are respecting their own limits, and that is a healthy decision to make.

I think it is dangerous to assume what someone else needs or should do. Many of us require healing. The demands of healing may preclude creative activities. Or perhaps an individual simply has too much on their plate. That happens frequently as well.

It is important to honor where someone is and treat it with respect even if you do not agree and think they are wrong. You cannot force change and you might be doing harm in pushing too much. Very controlling people may have made a decision in favor of a less creative lifestyle in order to respect their personal needs.

Whenever we encourage a controlling person to let go of fear and try something new, we need to be promoting joy and wellness. We need to be supporting the agenda of our higher selves and the higher self of the other person. That may mean that we need to back off.

Highly sensitive people are lucky that their natural empathy can help them find compassionate relationship choices that can help a controlling person feel heard and loved. That is a great way to reduce fear, and helps others engage more with life.

What is a great gift to offer others!

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Humility And Creativity

Humility And Creativity - HSP Health Blog

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Creativity and creative people are often revered especially in the arts.

Unfortunately, we often put creative people on pedestals when creativity is natural to all of us.

If we realize how important humility is to the creative process we might find that being creative is something that is available to all of us.

How Creativity And Humility Are Related

The minute you step into your creativity you are also stepping into your humility – which is actually quite wonderful when you think about it.

Creativity is a very different way of living because it is a different way of engaging with life.  It’s a process which includes

  • trial and error
  • curiosity about what we do not understand
  • openness to the many ways life can manifest.

Creativity is a natural part of us that is activated by our curiosity and sense of wonder. When we wonder, we become open to that which we do not know.

Humility has an important place in our creativity because it helps us be receptive to new information and ideas. Humility helps us wonder about how something might be different.

Creativity works best when we are open to options – not when we have the door of possibility closed. We can be more effective when we do not operate from simple, fixed answers or demands for “output” or productivity. The creative process has a life and pace of its own. We do better when we are humble enough to be in tune with its natural pace.

Creativity is evolutional and in sync with the constant evolution of people and the universe. It is about the learning and growing. When we recognize that, we can see that creativity requires that we are relaxed about it. We are going to make mistakes because we are supposed to.

The Humble Baby Steps Of Creativity

When we are in our creativity we participate in the incremental nature of life moving forward in baby steps. Those baby steps which we take with the rest of the human race become our connection with others as well as our past. The universe and the human race is a giant work in progress.

Once we realize that all we have to do is become a part of that progress, we are then free to give our best to what we do without concern for outcomes. When we become one with the ongoing invention of the universe we again move into our humility because we are not doing it alone, we have had the help of centuries of human effort and an intelligent universe.

The Challenge To Let Go Of Outcomes

One of our difficulties in letting go of outcomes is that we live in a world that measures us. We are measured on outcomes and often only outcomes.  As a result, our ability to survive can be dependent on those measurements and we can be reluctant to let go of them. To simply let go and humbly give our all to whatever is in front of us can seem dangerous.

Outcome based measurements are measurements of “productivity” or output. They are not really measurements of our creativity. So if we are creative we can be at odds with our culture if we pursue creative goals rather than quantifiable output goals. It may seem like splitting hairs, but when you are “producing” you are a cog in a wheel. When you are creating you are engaged differently, collaborating as an equal with the universe around you. Creativity engages all of our skills and abilities from both an equal and a humble place. It is a magnificent arrangement!

When you align with the creative universe you are a friend to our ongoing evolution which means to all people and creatures.  With the intention of highest possible well being for all – a humble intention – you are freer to give your all to your work and let go of outcomes.

The creative way is a humble way and a generous way. It may be hard to do but it is worth embracing since it really is the way of the universe and the way to our greatest fulfillment.

Masking Our Sensitivity

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Source: Morguefiles

It’s two days before Halloween as my wife and I head to our favorite Italian restaurant in the city.  Entering the foyer of the restaurant, I notice a message written on the chalkboard listing the night’s specials. In addition to mussels with plenty of garlic and Venetian zuppa de peoci soup, a psychic is also on the menu tonight. “This should be good”, I tell my wife as we walk through the dimly lit dining room to a booth along the far wall.

I had recognized the psychic’s name written on the chalkboard; a local woman named Carol well known in the area for her accurate readings on a local radio show. Our antipasto has just been served as the nights entertainment begins. Sitting on a stool in the front of the room, I notice as Carol politely refuses an appetizer brought over by the owner stating that she doesn’t eat before reading for people. Noticing the owner’s surprise she explains that the food will make her sleepy and affect her energy. It was an awkward moment; the food in this restaurant was some of the best in the area and I don’t think the owner ever had one of his dishes refused especially when he decides to serve it to her personally. But she stayed true to herself; not letting social pressures distract her from the job at hand. Taking note of her behavior, I was pleased to see her actions embrace her identity.

Our main course was served as Carol began to walk around the room, stopping at each table. Since we were sitting over by a far wall, we had pretty well finished our meal by the time she arrived. Talking to my wife first, she addressed some health and career concerns my wife had before turning to me and studying my face for a moment. “You do some really good work with people” she commented; “But in public, you keep that side of yourself so hidden; why is that?” Still studying my face, she raised her eyebrows urging me to say something. There wasn’t much I could say; the fact that she knew that I always kept my intuitive sensitivity hidden around strangers without having ever met me was a testament to her psychic sensitivity. Perhaps, in response to my startled expression, she gave me kind smile and moved on to the next table. Watching her walk away, I knew without a doubt that she had just shown me how I wasn’t comfortable in my own skin.

Being Comfortable In Your Own Skin

For Highly Sensitive People, it is very easy for us to feel the emotions and unspoken attitudes of those around us.  During our interactions with others, if our sensitivity prompts a negative reaction from them, we are painfully aware of it. And, if over time this pattern repeats on an ongoing basis, we can become very hesitant to show our sensitivity at all.

In my own life, as a child raised in household where I was taught that men didn’t cry or show much emotion, I could feel my father’s disapproval whenever I got too emotional. There was always that unspoken judgment hanging in the air between us. Being that I could sense the emotions of the people around me very easily, this mindset created a conflict with my sensitivity when I was growing up. Funerals were especially difficult where I would feel overwhelmed by the mourner’s emotional energy circulating within the room. Taught that crying in public was taboo, I would fight my sensitivity to keep my emotions in check.

Now sitting in a restaurant many years later, I found it ironic that right around Halloween when it is tradition to don a mask in order to elicit a specific response from those around you, I realized that I had been following that pattern most of my life; hiding my sensitivity behind a mask of acceptable social behavior.

Learning To Accept Out Sensitivity

To be comfortable in our own skin means we have to be accepting and nurturing to the gifts our sensitivity bestows us in the face of a culture where being Highly Sensitive or intuitive may not generate a favorable response. The key here is to stay focused on our values; following our values keeps us authentic which in turn allows us to acknowledge, and work with the gift of our sensitivity.

Living A Meaningful Life

In his Extraordinary Living Program, author Stephen Cope points out that in order to live a meaningful life requires we not only work with our gift but acknowledge the sacrifice which often accompanies it. For Highly Sensitive People, working with the gift of our sensitivity may require us to sacrifice the emotional need to fit in by not attracting unwanted attention. I find it interesting that Cope also states that most gifts are borne from a background of suffering at some level. Like myself, the majority of highly sensitive people I have met raised in dysfunctional family’s dealing with alcoholism or addiction issues also battle the “Don’t ask / Don’t tell”  syndrome of putting up a false front  in order to not attract attention to your family. Learned at an early age, we blend into our environments like a chameleon in order to avoid the predatory eye of judgment.

The Gift And Its Sacrifice

For the Highly Sensitive it’s not always easy. Recently, I spent an afternoon hiking with a friend who was grieving the death of a family member. Although I didn’t feel it at the time, the energy of her shared grief affected me on an emotional and physical level. Days later feeling moody and morose, I decided to take an early morning jog alone along the Mohawk River rather than meet up later that morning with my running partners Linda and Shelley. I simply did not have the energy to pretend that everything was OK with me and didn’t want my mood to bring them down.

However, in response to my text declining participation in our usual Sunday run along the river, I was surprised when both texted me back stating they would be on their way shortly and would meet me by my car. Shelley was the first to arrive. A highly sensitive person herself, as she got out of the car she immediately sensed my emotional state. As I spoke about my hike with our mutual friend earlier that week and its effect on my emotions, I saw her eyes tear up a bit as she went to hug me. My stammered apology wasn’t necessary. Shelley knew of  my sensitivity and saw it hiding behind the mask of  self reliance I was trying to present.  “You need us right now” was all she would say.

How The Creative Process Helps Highly Sensitive People

Source: < a href="http://www.flickr.com/photos/pikous/4462303296/">pikous - Flickr

Many people think the creative process is some sort of magical inspirational event.

Actually the creative process is a wonderful process of engagement.

It can be enormously helpful for sensitives who want more control over their lives.

What Is The Creative Process?

The creative process is simply a process that lets us create something that did not exist before we created it.

If you research the creative process you will find many different answers about what the creative process is and how many steps there are in creating.

Most people believe that the creative process starts with an idea.

Not so fast, according to creativity expert, Robert Fritz, who has written The Path Of Least Resistance and Creating Your Own Life.

Mr. Fritz, a composer and film maker, consults with many organizations on the creative process.

He identifies the start of the creative process as the time when you decide on something that you want to create. You might have an idea for world peace, for instance, but that does not neessarily mean that you want to create world peace.

Once you know what you want, then you have to discover your current situation before you can begin to develop the steps you need to bring what you want into being. If you want to write a symphony and do not know what the scale is, then you have to educate yourself before you can begin. Your skills are an important factor in what you want to create.

So many people who want to create something become bogged down and give up. Often it is because they do not fully engage with their desire and where they are in order to determine how to proceed. Then they bump into limitations that deter them and give up. It is better to embrace the reality of a learning curve and resource limitations so that you can deal with them effectively.

The Creative Process Can Keep You Grounded

When you know what you want to do and where you are at the current moment, then you are always in touch with reality, which gives you more control over your life.

It not only helps you to focus on your next steps but also keeps you out of pie in the sky daydreaming that gets you nowhere and can even cause you to become depressed.

The creative process is a great tool to keepvyou moving forward.

It keeps you focused on where you are and the next step you need to take. one of the beauties of it is that you do not need anyone else’s approval or permission to create whatever you want.

The Special Advantage Of The Creative Process For HSPs

Highly sensitive people often have difficulty maintaining control over their own lives, because they have different priorities from non-HSPs which means that they often have little say over work and social agendas because highly sensitive people are usually outnumbered. Therefore in work and social situations we often get preempted which is very uncomfortable.

However, HSPs are often creative. In embracing the creative process we can start to regain control over our agenda.

The creative process is about setting your own agenda and following it through to completion. When you take back your life using the creative process you start to create freedom for yourself not only by choosing what you want but by becoming so in tune with what is needed to make your goals happen that you start to use that skill in all areas of your life.

You acquire an understanding of what is necessary and what is possible, that no one can take away from you. It helps you in managing not only your time but also your boundaries.

The Creative Process Creates Empowerment

Rolling up your sleeves and getting your hands dirty to make something happen is a wonderful way to grow, learn and get control over your own life. Making something happen provides you with knowledge based on experience. It enables you to notice when the demands and expectations of others are inappropriate. It puts you in charge of what is possible and makes it easier not to be subject to the whims of others.

HSPs have too often found it difficult to protect their boundaries and well-being because their values and priorities are different. However, without enough experience and knowledge, HSPs have no way of defending themselves.

The creative process provides highly sensitive people with a way to their own authority so that they do not have to be subject to the authority of others as much.

It is therefore a wonderful way for the highly sensitive to create a meaningful and healthy life for themselves.

Sounds good, doesn’t it?

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Inner Peace Improves Creativity

Inner Peace Improves Creativity - HSP Health Blog

Inner peace improves creativity.

Based on my experience as a creative person, inner peace takes us to a different place that improves our ability to come up with fresh ideas.

Brainstorming Is Not Creativity

I have nothing against brainstorming – either by yourself or with others. But here’s the thing: brainstorming is often about what we already know.

When we get together with others we each take what we know and pool it with everyone else’s knowledge and come up with an idea or strategy. This is great up to a point and in increasingly complex institutional environments can be very useful – after all there is too much for any one person to know.

When we brainstorm we mostly rehash what we know. Unfortunately it is usually linear, left brained activity meant to enhance the status quo..

Brainstorming, then, can be limited in what it considers as potential ideas. It may be limited to what exists and what others will accept.

So is it creativity?

What Is Creativity?

According to one online dictionary, creativity is

1.the state or quality of being creative

2.the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, etc.; originality, progressiveness, or imagination: the need for creativity in modern industry; creativity in the performing arts.

3.the process by which one utilizes creativeability: Extensive reading stimulated his creativity.

What is key in the definition is the word, imagination. Imagination is a right brained activity. It claims the connections that we cannot make any other way. It offers us the unknown for our progress in solving  problem or developing something new.

Is Imagination Endangered?

Left brained mental processes have dominated human culture in the West for centuries. They are an outgrowth of the scientific method which is evidence based and relies on the material world.

Imagination is elusive. It is energy based and connected to the universal field, the source of all intelligence in the universe.

Science developed as an antidote to superstition. It does not respect  the spiritual, psychic and energetic realms, although that is beginning to change a little. The discredited realms  of modern life are also the home of the imagination, which we find cute and interesting in children not adults.

The Universal Field And Creativity

The universal field is an important support of human life. It is the emptiness and silence of oneness where those wild ideas of the imagination come from. It is therefore a great resource for our creative endeavors.

Here’s the rub.

You cannot force it.

You have to be open to it.

Creative ideas require that we are receptive to them or they cannot make their way to us because we have closed ourselves off to them. Receptivity is a feminine quality and one that is discredited in modern culture. Therefore many are often not receptive to new ideas and it is not just an individual problem it is also a societal problem.

Those who are in touch with their imaginations, their creativity and the universal field may find themselves isolated and have difficulty communicating their ideas and gaining acceptance for them. How many people are really open to and in touch with the universal field?

Inner Peace And Creativity

Creative challenges aside, the universal field is our source for creative support. Interestingly, we learn to move into its stillness through meditation. Yes, the same meditation that helps us find inner peace.  Meditation helps us let go of the petty difficulties of everyday life. It helps us become more comfortable with silence than the drama of everyday life.

In doing so, we quiet the mental chatter that distracts us from our creative source and allow ourselves to receive new information. We open ourselves to new possibilities simply by being open to the universal silence. Meditation helps us find inner peace and in doing so also helps us find and embrace our creative potential.

Why Thinking Can Get You In Trouble

I

Yup, thinking can get you in trouble.

Often we think when we are worried about something or trying to figure out something we do not understand.

We can go around in circles, and expend a lot of energy without getting anywhere.

We can improve our thinking if we understand better how to use our brains.

How We Use Our Brains

Usually we use our brains in response to a threat – when we see or notice something that is different, is moving, or something we have to be afraid of. Our brains are most often simply a part of our defenses.

When we are worried about something, when we are trying to resolve issues related to the past, when we are anticipating the future, we are using our brains defensively.

We usually respond to the perceived threat by seeking information from our own brain’s database of experience, researching outside of ourselves – accessing other’s brains, or by using our imagination.

Can We Use Our Brains Better?

None of this is bad or wrong.

Every morning I put out food for the feral cats that live nearby.  Over time, they have come for food enough times that the grass has developed some pathways, that they now seek as a way to reach the food.

Our brains are like that too. When our lives are mostly a succession of threats that we are handling, our brains develop pathways and then other brain potentials are neglected. We then stunt our growth and are unable to develop our brain’s creativity.

Why? Because creativity is mostly constructive rather than reactive.  When we are reacting we are surrendering our creativity more often than not. (Of course we can approach threats in a creative way.)

Why Is Creativity Different?

The simplest way to describe the difference between creativity and threat response is to consider how each uses our imagination.

The imagination is a powerful aspect of our brain functioning. How well it functions and how well it is able to support our well-being is important. If our imagination has been directed toward fear, that is a pathway in our brain that will automatically arise when we are contemplating a task – especially a new one. When our imagination has habitually been directed to imagining something positive, that is where it will naturally go.

These are both brain habits which means that our natural tendency may not reflect reality or it may. It is important to be aware of your brain’s conditioned tendency so that you can question it and make the best choices for yourself.

So the next time you do something, try to notice the direction your brain takes.  Repeat the exercise and if you can journal about it.  You may notice a pattern that has caused you some difficulty and which by being aware of it, you can change.

Sometimes it is wise to be afraid and other times it is wiser to be optimistic.  It is even better when we can feel confident that we are able to respond appropriately to whatever is going on with us or our lives.

 

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Why HSPs Need To Reclaim The Creative Process

Why HSPs Need The Creative Process

Most people think the creative process is just about coming up with ideas.

Our culture separates ideas from making things, but treats even the process of generating ideas as something to be manufactured. As a result, our relationship to our creativity is affected by our cultural model.

Manufacturing is not a natural HSP energy and can cause a feeling of disconnection in highly sensitive people who are more creative and holistic.

One way highly sensitive people can embrace their natural energies and creativity is by reclaiming the creative process.

How Culture Can Affect The Creative Process

The Industrial Age brought with it a huge change in how things are made. Machines became the go-to resource for making the things we use in our lives.

At the time it was a great idea, because machines were able to produce in large quantities and therefore meet large unmet needs of the human population. The Industrial Age, through the combination of carbon energy sources and new engineering skills, was a dream come true as a way to make life finally livable.

There was a cost, however. We started delegating the making of things, and we humans became administrators, strategists and accumulators.

We stopped making as individuals and lost the skills that go with that.

When we changed we also began to see creativity differently. Manufacturing became the dominant activity for us and we translated the manufacturing process into every aspect of human life.

We manufactured goods, lifestyles, identities, legacies, memes and cultural myths, and, of course, ideas.

Ideas and the making of what an idea proposed became distinct realms governed by different people, systems  and authorities.

Creativity And The Creative Process Suffers

Creativity never dies – it is a natural and fundamental part of life. However, it has suffered under materialism.

Conformity to materialistic ideals was an expectation of the age. How else do you pay for all those factories, buildings and other products?

Although our standard of living improved, to get there, creativity was discouraged in schools and elsewhere. It left creative people feeling starved for a place in the world.

Art and art making were relegated to the sidelines and creative people treated as flakes. Serious people were materialistic achievers not creatives.

Nothing and no one escapes the age they live in and art was as affected by the materialistic age as were all other spheres of life.

Art adapted in some ways. Art making became art production.

Art adopted the language of the age and some artists even achieved stardom.

The Split

Nowadays we think of creativity as the manufacture of ideas.

Creativity is just something else we produce like widgets. It is an activity when it needs to be a way of being.

When you learn about Ayurveda, the holistic health system, you discover that all aspects of nature are intelligent. Therefore, all aspects of nature are part of the ongoing creation we call life.

In the materialistic age we have been dominated by the idea that the mind and brain are where intelligence resides. The rest of us is just plumbing. The reason this is important is because the mind over matter idea objectifies everything. There really is no creativity. There is only the manipulation of what exists.

Materialism, however, is not an accurate picture of the world. Whether your point of view is spiritual, creative or holistic healing, life and creativity are not just about what we see.

The world is not divided into material and not material, mind and matter, responsible people and creatives.

Why HSPs Need To Reclaim The Whole Creative Process

The current age has made life difficult for highly sensitive people for many reasons.

One of those reasons is living with and trying to survive in a culture whose energy is inimical to them.

The cultural model is a compartmentalized one, and HSPs are holistic people.

Embracing all aspects of the creative process: the idea, the process of making the idea real and releasing it to the world, means that you now have a way of engaging that your nature can support.

You are no longer at odds with yourself in order to survive.

That is a great place for HSPs to be, because so often our being different is a barrier to our development and progress.

Embracing the creative process puts your life back under your control.

It may feel strange but eventually it will feel great.

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