Personal Development

Highly sensitive people have unique personal development challenges often because their values, interests and skills are different from the cultural norm. Often they lack the early validation that non-HSP’s get which slows their development and makes success more difficult.

Highly sensitive people need to see their values and gifts in a larger more evolutional context in order to develop the self-certainty they need to more forward in life.

Those Pesky Boundaries

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Those Pesky Boundaries - HSP Health Blog

Fuzzy boundaries? Boundaries are one of the biggest challenges facing highly sensitive people. They can be a source of aggravation and unhappiness. There are many reason why boundary issues are a problem for us, some having to do with us and others having to do with the world. It would help if we could get [...]

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Two Different Freedoms

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2 Freedoms - HSP Health Blog

Freedom is an important subject. It is something that we all yearn for and seek in someway. Freedom is also the subject of idealogical and political mischievousness. We can easily get bogged down and messed up on this subject. What Is Freedom? According to Dictionary, freedom is: the state of being free or at liberty rather than in confinement or under physical restraint. exemption from external control, interference, regulation, etc. the power to determine action without restraint. political or national independence. personal liberty, as opposed to bondage or slavery: a slave who bought his freedom. Notice how often [...]

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How The Creative Process Helps Highly Sensitive People

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How To Put The Creative Process To Work - HSP health Blog

Many people think the creative process is some sort of magical inspirational event. Actually the creative process is a wonderful process of engagement. It can be enormously helpful for sensitives who want more control over their lives. What Is The Creative Process? The creative process is simply a process that lets us create something that [...]

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Love Your Defenses!

by Maria
Love Your Defenses - HSP Health Blog

So many defenses. I feel like my life is often about bumping into defenses of one kind or another. Dealing with defenses feels like walking through a field of hay.  With each step you meet  a new stalk(defense) that obscures your vision and parts as you walk only to reveal a new defense. Often the [...]

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Overcoming The Desire To Take The Easy Way Out

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Overcome The Desire To Take The Easy Way Out

Do you sometimes take the easy way out? We all do. Have you ever wondered why that is? Have you ever wondered what to do about it? Why Do We Take The Easy Way Out So here’s the deal. We humans all like pleasure. There is nothing wrong with that. When we take the easy [...]

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Are Passion And Creativity The Same Thing?

by Maria
Are Passion And Creativity The Same Thing? - HSP Health Blog

  Do you think passion is important? Do you think that creativity requires passion? These are important questions because many people think that creativity requires passion and that without passion, creativity is impossible. Does Passion Help Creativity Many people think that passion is necessary for creativity to occur. However, we need to reconsider this idea. [...]

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Is Independence Real?

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Are We Really Independent? - HSP Health Blog

Independence and autonomy are cherished goals in many people’s lives. I am all for standing on one’s own two feet. However, I notice more and more how autonomy and independence can become distorted. Is Independence Real? Here in the US we are all about independence. So much so that we have little in the way [...]

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The Importance Of Uselessness

by Maria
The Importance Of Uselessness - HSP Health Blog

Being useless feels awful. Being useful feels good does’t it? It is nice to feel valued and know we are valued. It helps us to feel secure. It means we are supported to others. It means we are welcome in the world. Is There A Stigma For Being Useless? As a highly sensitive person, I [...]

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Identity And Thoughts: Changing The Narrative For Highly Sensitive People

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Would You Like To Control Your Thoughts? - HSP Health Blog

Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental pictures that we create.  They often seem automatic and out-of-control. They are a natural consequence of our interaction with [...]

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The Value Of Tension

by Maria
The Value Of Tension

I think tension can be good. It is not my favorite thing in life, and as a highly sensitive person it can be challenging. It has also made my life better in some ways. Tension Seeks Resolution Tension seeks resolution is truth that I have learned from Robert Fritz through his class, Structures, which teaches [...]

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