Healthy Living for Highly Sensitive People

HSP’s will find that healthy living means finding solutions for stress, sensitivity issues and creating an effective health program.

HSP’s cannot escape their sensitivity, which means they need to take care of it and since many HSP’s also have genetic diseases they are singularly challenged to create an effective way to take care of themselves. There are numerous holistic alternative health approaches that can make the HSP health challenge more manageable in order to minimize the effects of HSP disease and the long term effects of medication.

Change Your Brain, Change Your Life!

by 05.18.2012 Brain Function

Thoughts really do create our lives. New research by Fred Travis, Maharishi University of Management in the US, Harald Harung, Oslo University College in Norway, and Yvonne Lagrosen, University West in Sweden on the brains of musicians demonstrates the potentially for highly developed brains that are open, curious, learning, playful and holistic in their thinking. The [...]

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Motivation And Your Brain: What You May Not Know

by 05.11.2012 Brain Function

Do you seem to have different motivations that others? Do you have respond differently than others to similar events and stimuli? Check your brain. It may hold an important clue. Motivation is an important subject, one that has been the subject of intense interest for thousands of years. Human societies tend to create a profile [...]

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Turmeric: 18 Ways To Good Health

by 05.09.2012 Ayurveda

It is amazing how great health can be as close as our kitchen spice rack. For thousands of years, food and herbs have been used for their healing properties. Some herbs are almost worshipped for their healing gifts.  Turmeric is one such herb. Some herbs are valued solely for their medicinal properties. Neem would be [...]

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9 Ways Mangistha Destroys Toxins In The Body

by 04.30.2012 Ayurveda

Would you like to know that your immune system is functioning well and able to protect you? Manjistha is a wonderful Ayurvedic herb that does just that. Manjistha known as rubia cordifolia is a climbing medicinal plant found in the Himalayas. It’s roots are used to create the medicinal supplement known as manjistha. Manjistha is a multi [...]

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13 Herbs For Detoxing

by 04.25.2012 Detoxification

  My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. There are specific steps in [...]

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What Are You Doing About Toxins In Your Brain: 10 Reasons To Detox Now

by Maria 04.20.2012 Detoxification

Have you ever felt really sluggish after winter? Have you ever noticed how when the seasons change you feel a need to restore and rejuvenate your body? The balance in our bodies changes with seasons. Our agricultural system provides many foods year round regardless of the season, which is why we often act as if nutritionally [...]

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Which Detoxing Steps Are You Missing?

by 04.16.2012 Brain Function

Are you aware that detoxification is only part of the process of rejuvenating yourself? Detoxification is necessary when toxins build up in our bodies to a point where the pathways of the body become clogged so that nourishment and detoxification are not able to occur naturally. Getting rid of toxins and restoring balance consists of [...]

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Herbs That Control Blood Sugar

by Maria 04.04.2012 Ayurveda

  When you put food into your mouth, you are not really eating. Why? Because most food has very little nourishment.. How this came to be is a story for another time.  However it is important for you to realize that what passes for food in the United States is sugar and a bunch of [...]

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5 Ways That Meditation Is Changing My Life

by 03.30.2012 Holistic Alternative Medicine

I had no expectations from my meditation.I started my practice over 15 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation.I was very curious.When it aired again, I showed [...]

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Triphala: Super Herb for Super Health

by Maria 03.26.2012 Ayurveda

If I was stranded on a deserted island, I would consider triphala one of the few essentials to have with me.What is triphala?Triphala is one of the most important herbal preparations in existence. I have been using it for over a decade. I have not had all of the conditions that it helps with.  However, [...]

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