Holistic Alternative Medicine for HSP’s

Holistic alternative medicine has existed for centuries. It includes many health practices that have proven helpful for millions of people.

Holistic medicine has accumulated knowledge about the body, food and herbs that is unmatched elsewhere, and a great resource for HSP’s seeking non-harming ways to improve their health. From food to herbs to stress relieving practices like meditation and yoga, the holistic alternative medical fields hold great promise for highly sensitive people.

Herbs That Control Blood Sugar

by 04.04.2012 Ayurveda

  When you put food into your mouth, you are not really eating. Why? Because most food has very little nourishment.. How this came to be is a story for another time.  However it is important for you to realize that what passes for food in the United States is sugar and a bunch of [...]

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5 Ways That Meditation Is Changing My Life

by 03.30.2012 Holistic Alternative Medicine

I had no expectations from my meditation.I started my practice over 15 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation.I was very curious.When it aired again, I showed [...]

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The Magic Of Oxygen

by 10.21.2011 Energy Healing

  Knowing about the magic of oxygen may be why sages and healers focus on the importance of the breath. When we are under stress we start to breathe in a shallow way and lose the oxygen intake we need to thrive. Over time, we become debilitated. Too little oxygen in the body is called [...]

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What Breathing Techniques Do

by 10.05.2011 Energy Healing

Why do breathing techniques matter? Breathing is actually a very challenging subject. It can have an extremely beneficial affect on us or create damage in or organs and tissues and help create disease. Breathing is major. Breathing matters because it affects how much oxygen is in the body.  The amount of oxygen in the body [...]

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The Importance Of Fatigue

by 08.19.2011 Ayurveda
Tala

photo credit: Ryan Kilpatrick The lack of recognition of the importance of fatigue is a major problem in current human thinking particularly in the West and is particularly problematic for highly sensitive people. All living things need renewal to be healthy.   Without take time for renewal, we are depleting and ultimately destroying ourselves because [...]

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