HSP Traits

There are a wide variety of HSP traits, some specific to an individual and many shared by most highly sensitive people. Each highly sensitive person is unique because each HSP is the combination of family genes and their specific fetal development which may contribute to their HSP characteristics.

HSP’s often have physical sensitivities including light sensitivity, hearing sensitivity and sensitivity to touch. They usually need quiet time to defuse stress and recharge their energy. Their responsive nervous systems create a need for HSP’s to process large amounts of inputs. HSP’s are also known for being empathetic and intuitive. Highly sensitive people are often gifted, very creative and can be psychic. They can be very interesting people.

The highly sensitive person is an entirely different kind of person. HSP’s are holistic in their outlook and therefore offer a unique. more comprehensive perspective to our fast paced fragmented world . HSP’s have a gift for seeing many points of view, and therefore can have a constructive, mediating effect on others. When the highly sensitive person combines their sensitivity with their creativity they can have a strong beneficial impact on the people around them.

Identity And Thoughts: Changing The Narrative For Highly Sensitive People

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Would You Like To Control Your Thoughts? - HSP Health Blog

Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental pictures that we create.  They often seem automatic and out-of-control. They are a natural consequence of our interaction with [...]

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The Social Challenge Of Highly Sensitive People

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The Social Challenge Of Highly Sensitive People - HSP Health

Highly sensitive people are known for being independent and able to be alone. However, that does not mean that we necessarily are happy and comfortable with it. Recently I have been asking myself why being alone is considered, “bad” or a sign of a problem. Do I need to be herded into a group, an [...]

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HSP Identity: A Plant In The Right Place

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HSP Identity: A Plant In The Right Place - HSP Health Blog

My name is Lisa McLoughlin and I am from Green Alder coaching, based in the UK. I would like to share a personal account of my journey to discover that I am an HSP. Is There Something Wrong With Me? Most of my life I felt like a weed— not belonging to my environment. Being [...]

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Invitation To HSP Health Guest Author Program

by Maria
Invitation To Guest Author Program - HSP Health Blog

HSP Health is now offering a Guest Author Program for individuals who can: help HSPs understand their trait better provide insight and examples of successful stress handling and healing techniques offer real life tips on how to create a better life for themselves. HSP Health is a comprehensive website covering the highly sensitive trait as [...]

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Sensitive And Powerful: Can You Be Both?

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Sensitive And Powerful - HSP Health Blog

Powerful? Then you can’t be sensitive. This is the message we receive from the time we are young. Of course it is based on an idea about strength and power. So perhaps we need to reexamine these ideas and see if they make any sense. What Is Power? According to Merriam Webster dictionary, power comes [...]

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Top 10 List For A Happier And Healthier 2013 For HSPs

by jhallowes
HSPs Healthier 2013 - HSP Health Blog

A Healthier 2013 For Highly Sensitive People Sometimes simple changes can make all the difference. These simple changes can help you feel healthier and more grounded in 2013: Begin each day with some gentle stretching or yoga: it helps activate and move your energy and helps with stagnanct energy in the body. Spend at least [...]

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7 Paths to Reducing Sensitivity And Overwhelm For HSPs

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The HSPs 7 Paths To Reducing Sensitivity - HSP Health Blog

You’re driving your car to work. The heat hasn’t kicked in. Suddenly, you notice that you forgot to cut off a sewn in tag on the back of your shirt collar. It’s irritating your skin. Sadness and frustration wash over you as you witness a child being drug by the arm through a cross walk [...]

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Our High Sensitivity: Both A Gift and Vulnerability to Anxiety

by Douglas Eby
Anxiety and HSP

Along with the many benefits of our high sensitivity trait, we may also be especially susceptible to anxiety. One aspect of a highly sensitive nervous system can be a strong startle response, as noted in an item on the Self-Test on the site of Psychologist Elaine Aron, PhD: “I startle easily.” Of  course, just being [...]

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The HSP Experts’ Guide To An Empowered 2013

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The HSP Experts

  This year HSP Health has decided to do something different. In response to our recent survey, we have invited HSP experts to offer their wisdom to help highly sensitive people get off to a good start in 2013. Highly sensitive people can become frustrated by the challenge of being who they are. Our experts [...]

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Why Highly Sensitive People Are Practical!

by Maria
Highly Sensitive People Are Practical - HSP Health Blog

Highly sensitive people are often treated with disregard. HSP’s are empathetic and creative and do not fit into a macho cultural model. To many people, apparently that makes the highly sensitive person a flake. Not so fast! Differences Between Highly Sensitive People And The Non-HSP Highly sensitive people have nervous systems that absorb everything in [...]

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