HSP Traits

There are a wide variety of HSP traits, some specific to an individual and many shared by most highly sensitive people. Each highly sensitive person is unique because each HSP is the combination of family genes and their specific fetal development which may contribute to their HSP characteristics.

HSP’s often have physical sensitivities including light sensitivity, hearing sensitivity and sensitivity to touch. They usually need quiet time to defuse stress and recharge their energy. Their responsive nervous systems create a need for HSP’s to process large amounts of inputs. HSP’s are also known for being empathetic and intuitive. Highly sensitive people are often gifted, very creative and can be psychic. They can be very interesting people.

The highly sensitive person is an entirely different kind of person. HSP’s are holistic in their outlook and therefore offer a unique. more comprehensive perspective to our fast paced fragmented world . HSP’s have a gift for seeing many points of view, and therefore can have a constructive, mediating effect on others. When the highly sensitive person combines their sensitivity with their creativity they can have a strong beneficial impact on the people around them.

5 Reasons Why We Need Highly Sensitive People

by 04.23.2012 HSP Traits

Why do we need highly sensitive people? HSP’s make up anywhere from 25% to 50% of the population. Recently, highly sensitive people have received interest because of books like Elaine Aron’s The Highly Sensitive Person and Susan Cain’s book Quiet, which are helping us to understand more about the quiet members of our world. Our culture [...]

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5 Ways HSP’s Can Minimize Social Anxiety

by 02.01.2012 Introvert Personality
lone little boy

photo credit: nandadevieast For highly sensitive people, social anxiety is an especially serious problem because HSP’s are different and because their values, perceptions and experiences often do not mirror the Western competitive model. You know how it feels when you have a social event to attend and your anxiety levels start to rise. HSP’s are [...]

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Causes Of Social Phobia

by 01.27.2012 Dealing with Anxiety
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photo credit: CMMooney It is useful for highly sensitive people to understand the causes of social phobia which often result in the crippling self consciousness and which can contribute to the HSP tendency to have an introverted personality. Social Phobia is sometimes referred to either as Generalized Social Phobia, which NIMH states is the most [...]

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Book Review Of H.I.S.S. Of The A.S.P.

by Maria 01.25.2012 Autoimmune Diseases and Disorders

This book review of H.I.S.S. of the A.S.P. is about a brilliant book that is one of the best books about sensitive people available today, and in my opinion, a must read for all highly sensitive people. In 2003, David Ritchey, an independent psychological researcher, published his groundbreaking work: The HISS of the ASP.  The [...]

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Stress in the Womb

by 12.14.2011 HSP Diseases
blog graph/Rachel Rawlins

photo credit: > ange < There is a growing awareness that stress in the womb plays a major role in the creation of genetic diseases and the highly sensitive trait.  Maternal stress during pregnancy results in higher levels of testosterone in the body and by extension a fetus. The higher levels of testosterone change brain [...]

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What Causes the HSP Trait?

by Maria 12.12.2011 Being Left Handed
mützig

  photo credit: Fotosafarines   What causes the HSP trait? In the 1980′s the findings of an important medical study were released.  The study laid a biological and scientific basis for understanding the highly sensitive trait. Dr. Norman Geschwind, a neurologist at Harvard Medical School, conducted a study of 3000 people with Dr. Peter Behan, a neurologist [...]

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Are We All Becoming Highly Sensitive People?

by 11.16.2011 Genetic Diseases

  Are we all becoming HSP’s?  The question recently crossed my mind for a number of reasons: when I tell someone that I write about highly sensitive people, frequently people whisper to me that they are highly sensitive too. the recent love affairs we have had with the penguin, Happy Feet, in New Zealand and [...]

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Mom’s Psychological State Affects Infant’s Development

by Maria 11.15.2011 Genetic Diseases

  Article first published as Mom’s Psychological State Affects Infant Development on Technorati. A new study has found that the psychological state of pregnant women has important implications for the development of newborns. Many people are aware that a fetus responds to music and can feel the heartbeat of the mother. On November, 13 Medical News Today reported a [...]

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The Loneliness Problem

by 10.24.2011 Healthy Thinking

If we took a survey of HSP’s, how many would say they are lonely? Loneliness is not the same as being alone. Being alone and enjoying it come from our full engagement with life.  Loneliness is something else. Loneliness often feels like we have been graded and found wanting.  It feels like a suffocating prison [...]

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Michael Jackson: An HSP?

by Maria 10.03.2011 Genetic Diseases

Was Michael Jackson an HSP?  The odds are that he was. Highly sensitive people are known for being different and suffering because of it.  They are also frequently highly gifted and often geniuses.  Unfortunately, many HSP’s suffer from any number of genetic, stress and anxiety disorders that impair their functioning. It is not my purpose [...]

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