Physical Health for Highly Sensitive People

HSP’s will find that healthy living means finding solutions for stress, sensitivity issues and creating an effective health program.

HSP’s cannot escape their sensitivity, which means they need to take care of it and since many HSP’s also have genetic diseases they are singularly challenged to create an effective way to take care of themselves. There are numerous holistic alternative health approaches that can make the HSP health challenge more manageable in order to minimize the effects of HSP disease and the long term effects of medication.

Why Ayurveda Works For Stress Reduction In HSPs

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Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

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How To Beat Triumphalism And Heal Emotional Wounds

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Why You Cannot Heal Emotional Wounds - HSP Health Blog

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart [...]

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Self Sacrifice Can Make You Sick

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Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self Sacrifice Solves A Lot Of Problems [...]

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Protect Your Life Force: Awareness For HSPs

by Maria
How To Lay Claim Another

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP [...]

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HSPs And Self-Care: Putting Yourself First Is Not Selfish

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HSPs And Self-Care: Putting Yourself First Is Not Selfish

Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which [...]

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The Best Spring Home Detox Program

by Maria
the colorado cleanse

I have taken the Colorado Cleanse and that is why I am discussing it now. The Cleanse is the best detox program that I know of because it does the serious work of internal cleaning. It is very effective. The Colorado Cleanse is not a superficial program. If you really would like to feel better [...]

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How Highly Sensitive People Can Prevent Burnout

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How To Prevent Burnout - HSP Health Blog

  If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people  are a prescription for burnout. You would think that avoiding burnout would simply be a matter of not crossing a threshold of fatigue. Burnout is not that simple. Many people in our [...]

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Keys To Sticking With A Weight Loss Diet

by Maria
Keys To Sticking With A Weight Loss Diet - HSP Health Blog

A new year often means a new diet. Diets are always challenging but they can be particularly problematic for highly sensitive people. Why? Because overstimulation, stress and difficulties with other people can overwhelm our best intentions. Can We Make Dieting Easier For Highly Sensitive People? There are many approaches to dieting but two stand out: [...]

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3 Amazing Herbs For The Immune System

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3 Amazing Herbs For The Immune System - HSP Health Blog

Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you [...]

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The Special Benefits Of Health For HSP’s

by Maria
The Special Benefits of Health For HSP

Zen © by g0upil {EAV:7f6e09b9f2098ef9} Do you know what it means to be healthy? Most people do not. In our culture, health is often assumed to be the absence of visible symptoms of disease. That is a mistaken view of health. So what is health? What Is Health? Health is a state of harmony between [...]

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