As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]
Physical Health for Highly Sensitive People
HSP’s will find that healthy living means finding solutions for stress, sensitivity issues and creating an effective health program.
HSP’s cannot escape their sensitivity, which means they need to take care of it and since many HSP’s also have genetic diseases they are singularly challenged to create an effective way to take care of themselves. There are numerous holistic alternative health approaches that can make the HSP health challenge more manageable in order to minimize the effects of HSP disease and the long term effects of medication.