Ayurveda

Ayurveda is a 5000 year old health system that has developed healing protocols based on an individual’s constitution and current health condition. It is particularly useful for highly sensitive people because it is customized and so specific for an individual.

Additionally it offers individuals the opportunity to earn about their bodies’ needs in order to take responsibility for their health. Highly sensitive people can manage their stress and improve their daily functioning using this health system.

Why Ayurveda Works For Stress Reduction In HSPs

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Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

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The Best Spring Home Detox Program

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the colorado cleanse

I have taken the Colorado Cleanse and that is why I am discussing it now. The Cleanse is the best detox program that I know of because it does the serious work of internal cleaning. It is very effective. The Colorado Cleanse is not a superficial program. If you really would like to feel better [...]

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Keys To Sticking With A Weight Loss Diet

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Keys To Sticking With A Weight Loss Diet - HSP Health Blog

A new year often means a new diet. Diets are always challenging but they can be particularly problematic for highly sensitive people. Why? Because overstimulation, stress and difficulties with other people can overwhelm our best intentions. Can We Make Dieting Easier For Highly Sensitive People? There are many approaches to dieting but two stand out: [...]

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3 Amazing Herbs For The Immune System

by Maria
3 Amazing Herbs For The Immune System - HSP Health Blog

Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you [...]

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2 Herbs To Relieve Anxiety

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Emotional Healing - HSP Health Blog

Nervous system tree © by Mizrak As a highly sensitive person, do you experience anxiety? Highly sensitive people are like the nervous system tree above –  a large hypersensitive nervous system often on overhead. Each HSP handles overstimulation differently. Some who suffer from excessive stress as well as sensory overload, develop anxiety. Could that be [...]

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Relieve Chronic Pain with Ayurveda

by Maria
Relieving Chronic Pain - HSP Health Blog

Do you suffer from chronic pain? Does it seem as if the amount of pain you are experiencing is growing over time rather than diminishing? Do you have a hard time functioning because of chronic pain? Is it hard to relieve your chronic pain with medication? What Causes Chronic Pain? There are many causes of [...]

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Gymnema: Ayurvedic Herb For Diabetes and Blood Sugar Control

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Gymnema: Ayurvedic Herb For Diabetes - HSP Health Blog

  Are you under a lot of stress? Is the stress you experience chronic? Are you also a highly sensitive person? Why HSP’s Can Suffer From Diabetes Diabetes is a risk for people who suffer from chronic stress because chronic stress keeps the body’s digestive system out of balance. Stress puts the body into a [...]

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Meditation Heals Traumatic Stress

by Maria
Meditation Heals Traumatic Stress - HSP Health

photo credit: CyboRoZ   Are emotional and mental strain a problem? Do you know people who suffer the after effects of traumatic experiences? Traumatic Stress Required Healing Traumatic stress is a serious problem. All the the violence in our world causes a tremendous amount of suffering because it can take a lot of time for [...]

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Embrace Your Prana!

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Embrace Your Prana - HSP Health

  Have you ever stood outside and allowed yourself to just be in the air? Do you know what I mean? Standing in the flowing expansiveness and enjoying it? That’s prana. What Is Prana? What is prana? Prana also called chi is something that we feel all around us.  It is elusive, flowing, and it [...]

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Brahmi: Miracle Herb For Nerves

by Maria
Brahmi: Miracle Herb For Nerves - HSP Health

HSP’s have such hyperactive nervous systems. It may seem impossible sometimes to find a way to live with it. As much as our sensitivity benefits us, it can also be hard to live with. Fortunately, nature offers us some solutions. Brahmi is a great gift from nature to heal the nerves of HSP’s. Benefits Of [...]

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