Energy Healing for HSP’s

Energy healing is a relatively new healing approach that offers great promise for stress relief and improved health for highly sensitive people. Because many energy healing techniques work directly on the nervous system as well as damaged energy systems, they can be very useful for highly sensitive people in managing stress levels and healing emotional wounds.

Energy medicine has been around for centuries although dormant in Western societies for many years. Recently, these healing methods have been revived and expanded upon. Modern research techniques have been used to demonstrate the efficacy of these healing tools in some cases. The result has been renewed interest in alternative energy healing methods, and opportunities for improved self care.

How To Beat Triumphalism And Heal Emotional Wounds

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Why You Cannot Heal Emotional Wounds - HSP Health Blog

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart [...]

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Self Sacrifice Can Make You Sick

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Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self Sacrifice Solves A Lot Of Problems [...]

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Protect Your Life Force: Awareness For HSPs

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How To Lay Claim Another

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP [...]

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How Reiki Helps Depression

by Maria
How Reiki Helps Depression - HSP Health Blog

  Can depression be treated? Can depression sufferers find relief without medication? Understanding Depression I think depression is very misunderstood. So often it is treated as a defect or a personality problem. Studies have shown that long term depression comes from the way our brains develop in childhood. The implication is that adverse childhood conditions of [...]

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Say Good-Bye To The Pain Body

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Say Good-bye To The Pain Body - HSP Health

  Does pain seem to have a life of its own? Do you ever wonder why that is? What Is The Pain Body? Everything that lives wants to continue living. The pain body is a part of us and like everything else wants to go on living. So says Eckhart Tolle in this article courtesy [...]

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Unfreeze Those Feelings!

by Maria
Emotional Healing - HSP Health Blog

photo credit: Flickr   To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are inwanted and inconvenient. Then we start to reject [...]

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Subtle Energies – The Path To Health

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photo credit: jenni from the block Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. Subtle energies are where highly sensitive people live. A Lost Skill Subtle energies [...]

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How You Breathe Matters

by Maria

Do breathing techniques matter? Isn’t it simply a matter of breathing in and out somehow? Breathing can have an extremely beneficial effect on us or create damage in our organs and tissues as well as create disease. Breathing is major. How Breathing Makes A Difference Breathing matters because it affects how much oxygen is in [...]

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