Stress is such a problem for highly sensitive people that any and all strategies for stress reduction can be valuable. Exercise has been proven to be one of the better stress reduction methods and can help provide comfort to HSP’s. There are many forms of exercise; some are particularly useful at developing a strong central core, which can be very helpful for HSP stress challenges.
The HSP Health Blog promotes the health of highly sensitive people. We focus on the many challenges of being a highly sensitive person including the causes and characteristics of high sensitivity, and the identity challenges of being different and invalidated.
HSP Health offers alternative health solutions that enable HSP's to improve their health with a minimum of side effects.
The blog schedule is 2-3 times per week on weekdays.
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