October 23rd: I posted this article yesterday and just discovered that yesterday was the day Gabrielle Roth passed away from lung cancer. I never met her but am profoundly grateful for her and her work. She has left us a wonderful gift in ecstatic dancing. “In many shamanic societies, if you came to a shaman [...]
Exercise and Stress for Highly Sensitive People
Stress is such a problem for highly sensitive people that any and all strategies for stress reduction can be valuable. Exercise has been proven to be one of the better stress reduction methods and can help provide comfort to HSP’s. There are many forms of exercise; some are particularly useful at developing a strong central core, which can be very helpful for HSP stress challenges.