What is special about NIA? If I could pick one exercise program that I think would be great for highly sensitive people, it would be NIA. NIA stands for Neuromuscular Integrative Movement. It was founded in 1983 by Debbie Rosas and Carlos AyaRosas, two fitness trainers, who felt that there was a need for […]
Exercise and Stress for Highly Sensitive People
Stress is such a problem for highly sensitive people that any and all strategies for stress reduction can be valuable. Exercise has been proven to be one of the better stress reduction methods and can help provide comfort to HSP’s. There are many forms of exercise; some are particularly useful at developing a strong central core, which can be very helpful for HSP stress challenges.