Stress and Meditation for HSP’s

HSP’s suffer from substantial stress and meditation is one of the best tools ever created for managing stress and promoting health. Stress if left unchecked in HSP’s results in physical, emotional and mental illnesses. In addition, because HSP’s stress problems are often biologically based, they need both short term and long term stress reduction tools. Meditation is one of the most effective practices for eliminating stress both in the short and long term and at its best helps a person discover their inner joy.

5 Ways That Meditation Is Changing My Life

by 03.30.2012 Holistic Alternative Medicine

I had no expectations from my meditation.I started my practice over 15 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation.I was very curious.When it aired again, I showed [...]

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Inner Peace For You And Me: A Review Of “Shortcuts To Inner Peace”

by 03.05.2012 Free Spirits

  Do you think inner peace is for people with easier lives, people who are not sensitive like you? You can’t afford a retreat? Don’t have time to sit for hours in meditation? Well, I have good news.  Here is a book that makes inner peace accessible for everyone. I have read the book, Shortcuts To [...]

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4 Reasons Why HSP’s Should Meditate

by 12.27.2011 Healthy Living
Tranquility

photo credit: Ed-meister Why meditate?  There are 4 reasons why HSP’s should meditate.  Many people have adopted the practice of meditation for many reasons as there are types of meditation. Chances are that most people adopt the practice for a short term gain like stress relief.   However there are many long term benefits that [...]

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Subtle Energy and Urgency

by Maria 08.29.2011 Healthy Living

Because of their sensitive nervous systems, highly sensitive people pick up on all kinds of nuanced subtle energy going on around them. The most minute ripple of energy penetrates their awareness and takes a place in the consciousness of an HSP. In our fast paced world,  those many small awareness can build up and clog [...]

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My Affirmations Aren’t Working!

by 08.18.2011 Ayurveda
Technicolor Hug

  photo credit: CarbonNYC My Affirmations Aren’t Working!  What’s up with that? Affirmations became popular with the birth of the human potential movement.  One of the perceptions of the human potential movement has been that limitations on happiness and achievement come from negative beliefs about ourselves. As a result, the human potential movement put a [...]

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The Problems You Have To Have…

by Maria 08.11.2011 Healthy Thinking
Amy Winehouse Dead at 27

photo credit: ssoosay If you are having the problems you don’t have to have, you are not having the problems that you have to have. Huh? It’s a saying I have to remind myself that cluttering up my life with problems that are unnecessary is a great way to not get to the “problems” of [...]

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Meditation Helps PTSD

by 08.02.2011 Ayurveda
Wallpaper Zen Spirit 1280x1024 edition 2006

photo credit: CyboRoZ Meditation Helps PTSD according to a recent 2008 study of five Iraq/Afghanistan veterans who has served up to two years and experienced moderate to moderately heavy fighting. According to this release by the Behavioral Medicine Report, the study was conducted by Norman Rosenthal, M.D., a clinical professor of psychiatry at Georgetown University Medical [...]

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