Why Ayurveda Works For Stress Reduction In HSPs

by
Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

Read the full article →

The Value Of Tension

by
The Value Of Tension

I think tension can be good. It is not my favorite thing in life, and as a highly sensitive person it can be challenging. It has also made my life better in some ways. Tension Seeks Resolution Tension seeks resolution is truth that I have learned from Robert Fritz through his class, Structures, which teaches [...]

Read the full article →

The Social Challenge Of Highly Sensitive People

by
The Social Challenge Of Highly Sensitive People - HSP Health

Highly sensitive people are known for being independent and able to be alone. However, that does not mean that we necessarily are happy and comfortable with it. Recently I have been asking myself why being alone is considered, “bad” or a sign of a problem. Do I need to be herded into a group, an [...]

Read the full article →

How To Beat Triumphalism And Heal Emotional Wounds

by Maria
Why You Cannot Heal Emotional Wounds - HSP Health Blog

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart [...]

2 comments Read the full article →

What Happened To Play?

by
Making Mud Pies

What happened to play? Did you make mud pies when you were a child? Perhaps you spent time in a playground, or a sandbox. Did you build castles in the sand? What happened to the joyful spirit of play in your life? Enter Insecurity I was raised in a conservative environment so conditioning started at [...]

4 comments Read the full article →

I Love My Cat’s Life

by Maria
I Love My Cat

I adore my cat and how she lives. I have often wondered why the way we live is so different. So many people think animals are not as smart as we are but I remain unconvinced. I see the soul in her eyes, the living being that is no different. My cat takes life in [...]

Read the full article →

Creating Harmony: When Not To Try And Make It Work

by
images

I like harmony. I suspect that many HSPs do. Harmony to me is important because at its best it tells us that we are making effective choices. At its worst, we are keeping a destructive peace. Which is operating in your life? Why Is Harmony So Elusive? I have often wondered why harmony is so [...]

2 comments Read the full article →

Guilt Riddance

by Maria
Guilt Riddance - HSP Health

Guilt! We all hate it, and it can cling to us no matter what we do. Why is that? Where Does Guilt Come From? I think guilt is interesting in a way. None of us are born with it, and yet it is like a plague of emotional contamination in our lives. Many of us [...]

Read the full article →

Why HSPs Have Trouble With Controlling People

by
Why HSPs Have Trouble With Controlling People - HSP Health Blog

If you are alive, you have met controlling people. Controlling people can drive anyone crazy, but If you are a highly sensitive person, you may find the effect of controlling very difficult to live with. Controlling people can certainly have that effect on me. Controlling people will probably not undersand why their behavior is problematic [...]

5 comments Read the full article →

Self Sacrifice Can Make You Sick

by Maria
Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self Sacrifice Solves A Lot Of Problems [...]

2 comments Read the full article →

← Previous Entries

Next Entries →

hostgator promotional codes