anxiety and stress

Criticism Is Not Problem Solving

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Criticism

Much has been written about criticism and the inner critic. So why another article? It seems to me that we take criticism for granted as an OK thing to do. Perhaps it is our consumer culture run amok. Isn’t complaining how you get something done? Maybe to some but I think we need a rethink [...]

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How To Conquer The Stress Epidemic

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    Do you ever feel like stress is conquering you? Do you ever feel hounded by one stressful situation after another? Does stress take over your life and make you feel out of control? Unfortunately, this is the situation for most of us most of the time. We can conquer this problem but we [...]

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Stress, Addiction And Weight

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Scientists have been researching the link between stress, cortisol and weight. Because addiction and stress are related, scientists have been wondering if a similar relationship exists between stress and food. The research is showing that people use drugs and food to self medicate when they are living in situations which pose an extreme threat to [...]

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