ayurveda

Why Ayurveda Works For Stress Reduction In HSPs

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Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

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The Best Spring Home Detox Program

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the colorado cleanse

I have taken the Colorado Cleanse and that is why I am discussing it now. The Cleanse is the best detox program that I know of because it does the serious work of internal cleaning. It is very effective. The Colorado Cleanse is not a superficial program. If you really would like to feel better [...]

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Keys To Sticking With A Weight Loss Diet

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Keys To Sticking With A Weight Loss Diet - HSP Health Blog

A new year often means a new diet. Diets are always challenging but they can be particularly problematic for highly sensitive people. Why? Because overstimulation, stress and difficulties with other people can overwhelm our best intentions. Can We Make Dieting Easier For Highly Sensitive People? There are many approaches to dieting but two stand out: [...]

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3 Amazing Herbs For The Immune System

by Maria
3 Amazing Herbs For The Immune System - HSP Health Blog

Do you think your immune system is taking adequate care of you? Do you fall prey to seasonal illnesses or illnesses that get passed around: colds, flu, etc? Are sick more often than others around you? If you are answering yes to the last two questions, then your immune system may not be protecting you [...]

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Embrace Your Prana!

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Embrace Your Prana - HSP Health

  Have you ever stood outside and allowed yourself to just be in the air? Do you know what I mean? Standing in the flowing expansiveness and enjoying it? That’s prana. What Is Prana? What is prana? Prana also called chi is something that we feel all around us.  It is elusive, flowing, and it [...]

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Why Focusing Is An Important Skill For Highly Sensitive People

by Maria
The Skill Of Focusing - HSP Health

I used to be uncomfortable with the idea of focusing. It seemed so tight and controlled, so forced and fragile at the same time. I thought that focus meant blocking out, and I did not want to block out. The Fear Of Focus Why was I afraid of focus? Focusing seemed short-sighted when I wanted [...]

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The Message Of Depression

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Depression

  Do you think that there is something wrong with you when you are depressed? Suppose you are depressed because there is something right with you. Possible? Depression And The Aching Heart What is the message of depression? Often when we think of depression we think of loss, disappointment and other feelings connected to our [...]

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Unfreeze Those Feelings!

by Maria
Emotional Healing - HSP Health Blog

photo credit: Flickr   To a child all feelings may seem huge, since they feel so small – and are. Children are very natural about their feelings. They experience them and let them go. Unfortunately, it does not take long before we learn that our feelings are inwanted and inconvenient. Then we start to reject [...]

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The Surprising Cause Of Addiction

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Have you ever wondered what causes addiction? Does it seem sometimes that all around us is one form of addiction or another? Entertainment, shopping, work, the internet, sex, food, drugs, alcohol? Do you ever wonder if that is all there is? The Cause Of Addiction Stress and addiction are actually cause and effect according to Yogi [...]

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The Importance Of Fatigue

by Maria
Tala

photo credit: Ryan Kilpatrick Listen to your fatigue. Fatigue is an important message from our bodies, emotions and spirits. Western thinking and cultural practices treat fatigue, at best, as an inconvenience. Such thinking is a mistake and particularly problematic for highly sensitive people. What Fatigue Does For Us All living things need renewal to be [...]

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