ayurvedic body types

How To Take Charge Of Your Health: 10 Health Factors From Ayurveda

by 12.28.2011 Ayurveda
Clagett Farm CSA Week 9

photo credit: thebittenword.com Ayurveda has a comprehensive view of health which asserts that we need to take into account 10 key health factors in order to enjoy good health.  These factors are foundational understandings about how we create health. Too often in Western society, we have a restricted and limited view of the factors that [...]

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Calming The Nervous System With Ayurveda

by 10.31.2011 Ayurveda
your hero has arrived

photo credit: marc kjerland The nervous system is governed by the vata dosha according to Ayurveda. Doshas are the bioenergetic systems of the body and vata is one of three doshas which make up the human system: vata controls movement, pitta provides metabolism, and kapha governs tissue, bones and lubrication. Of course, it is actually [...]

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Detox with Triphala

by 08.22.2011 Ayurveda
Indian gooseberry

photo credit: prashantby If you want to make your body healthy, you can detox with triphala. Triphala, also known as the three fruits, is one of the most important herbal combinations in Ayurveda.  It has been used for  thousands of years old and as a result its benefits are well known. Triphala is the combination [...]

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