ayurvedic detox

Detox with Triphala

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Indian gooseberry

photo credit: prashantby Detoxing is a great way to help your body become healthy. A great herb for regular detoxing is the well-known Ayurvedic herb, triphala. Triphala, known as the three fruits, is one of the most important herbal combinations in Ayurveda. It has been used for thousands of years and as a result its [...]

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17 Bitter Foods For Cleansing

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The American diet is unbalanced.  It consists of predominantly sweet and sour foods according to MAPI, the Ayurveda health center in Iowa.  As a result our bodies are unbalanced and we often feel sluggish and unwell. Bitter foods promote a natural cleansing of the body.  By including some of the bitter taste in our diet, [...]

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Turmeric: 18 Ways To Good Health

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It is amazing how great health can be as close as our kitchen spice rack. For thousands of years, food and herbs have been used for their healing properties. Some herbs are almost worshipped for their healing gifts.  Turmeric is one such herb. Some herbs are valued solely for their medicinal properties. Neem would be [...]

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9 Ways Mangistha Destroys Toxins In The Body

by Maria

Would you like to know that your immune system is functioning well and able to protect you? Manjistha is a wonderful Ayurvedic herb that does just that. Manjistha known as rubia cordifolia is a climbing medicinal plant found in the Himalayas. It’s roots are used to create the medicinal supplement known as manjistha. Manjistha is a multi [...]

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13 Herbs For Detoxing

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  My cat, Kelly, loves to eat my asparagus fern. She is detoxing. I learned from Dr. John Douillard of Lifespa in Colorado that new greens which emerge from the ground in the spring are meant to help us cleanse our intestinal tract after a winter of eating heavy insulating foods. There are specific steps in [...]

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What Are You Doing About Toxins In Your Brain: 10 Reasons To Detox Now

by Maria

Have you ever felt really sluggish after winter? Have you ever noticed how when the seasons change you feel a need to restore and rejuvenate your body? The balance in our bodies changes with seasons. Our agricultural system provides many foods year round regardless of the season, which is why we often act as if nutritionally [...]

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Which Detoxing Steps Are You Missing?

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Are you aware that detoxification is only part of the process of rejuvenating yourself? Detoxification is necessary when toxins build up in our bodies to a point where the pathways of the body become clogged so that nourishment and detoxification are not able to occur naturally. Getting rid of toxins and restoring balance consists of [...]

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