benefits of meditation

Meditation Heals Traumatic Stress

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Meditation Heals Traumatic Stress - HSP Health

photo credit: CyboRoZ   Are emotional and mental strain a problem? Do you know people who suffer the after effects of traumatic experiences? Traumatic Stress Required Healing Traumatic stress is a serious problem. All the the violence in our world causes a tremendous amount of suffering because it can take a lot of time for [...]

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Meditation Increases Self Discipline And Self-Acceptance

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You know the drill.  You are sensitive and therefore it is assumed that you are unstable. And so you get marginalized. After all sensitivity means you are not tough enough. It means you are unreliable. NOT SO! Researchers at the University of Toronto Scarborough discovered a link between sensitivity and self discipline in their study about meditation. [...]

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5 Ways That Meditation Is Changing My Life

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I had no expectations from my meditation.I started my practice over 15 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation.I was very curious.When it aired again, I showed [...]

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Inner Peace For You And Me: A Review Of “Shortcuts To Inner Peace”

by Maria

  Do you think inner peace is for people with easier lives, people who are not sensitive like you? You can’t afford a retreat? Don’t have time to sit for hours in meditation? Well, I have good news.  Here is a book that makes inner peace accessible for everyone. I have read the book, Shortcuts To [...]

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Self Pity And Grieving: 6 Ways To Feel Better

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Self pity and grieving are very different.  Self pity is the stuckness of despair.  It can be a bitter feeling of longing for something you cannot have but need. Often what we want does not seem like too much to ask, which is why self pity can be so painful. Sometimes it feels like the end [...]

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7 Baby Steps For Stress Relief

by Maria

When we are under stress particularly severe stress, we often want to run away from it because it is so painful. Highly sensitive people struggle more than others with stress because their nervous systems are so attuned to the world around them. We pick up every hurt and dissonance, take it in and then need [...]

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4 Reasons Why HSP’s Should Meditate

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Tranquility

photo credit: Ed-meister Why meditate?  There are 4 reasons why HSP’s should meditate.  Many people have adopted the practice of meditation for many reasons as there are types of meditation. Chances are that most people adopt the practice for a short term gain like stress relief.   However there are many long term benefits that [...]

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