energy healing

Love Your Defenses!

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Love Your Defenses - HSP Health Blog

So many defenses. I feel like my life is often about bumping into defenses of one kind or another. Dealing with defenses feels like walking through a field of hay.  With each step you meet  a new stalk(defense) that obscures your vision and parts as you walk only to reveal a new defense. Often the [...]

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How To Beat Triumphalism And Heal Emotional Wounds

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Why You Cannot Heal Emotional Wounds - HSP Health Blog

Emotional wounds are very difficult to heal. They are even harder for highly sensitive people to recover from. Have you ever wondered why that is? What Happens To Emotional Wounds? What is an emotional wound? An emotional wound is damage to our spirit and therefore our life force. It is an attack on our heart [...]

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I Love My Cat’s Life

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I Love My Cat

I adore my cat and how she lives. I have often wondered why the way we live is so different. So many people think animals are not as smart as we are but I remain unconvinced. I see the soul in her eyes, the living being that is no different. My cat takes life in [...]

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Self Sacrifice Can Make You Sick

by Maria
Self Sacrifice Can Make You Sick

Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self sacrifice carried to an extreme will make you sick, emotionally and physically. Why is self-sacrifice such a problem? Self Sacrifice Solves A Lot Of Problems [...]

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Protect Your Life Force: Awareness For HSPs

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How To Lay Claim Another

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP [...]

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How Reiki Helps Depression

by Maria
How Reiki Helps Depression - HSP Health Blog

  Can depression be treated? Can depression sufferers find relief without medication? Understanding Depression I think depression is very misunderstood. So often it is treated as a defect or a personality problem. Studies have shown that long term depression comes from the way our brains develop in childhood. The implication is that adverse childhood conditions of [...]

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Subtle Energies – The Path To Health

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88 pilings turbine grass536

photo credit: jenni from the block Subtle energies are what you notice when you are in stillness. Subtle energies are precious information. Subtle energies have truth in them, but they don’t scream and yell their message. They are there to be discerned. Subtle energies are where highly sensitive people live. A Lost Skill Subtle energies [...]

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3 Steps To Emotional Health

by Maria

If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many  emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection.  It may seem like a curse at times [...]

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Why Happy Feet Is Important

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First Zenyatta, now Happy Feet!  Something is going on with humans and animals that I have never seen before, at least not like this. Animals have captured the imagination in the past and we have formed relationships with them through our media.  Lassie was a good example from the last century. However, this feels different. [...]

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