highly sensitive people

I Love My Cat’s Life

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I Love My Cat

I adore my cat and how she lives. I have often wondered why the way we live is so different. So many people think animals are not as smart as we are but I remain unconvinced. I see the soul in her eyes, the living being that is no different. My cat takes life in [...]

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Embrace Respect: It’s Good For Your Health

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Showing respect (RIP Ku, Sept 19, 2008)

Respect is something we all want. Even HSPs. Why is it so elusive? Why Respect Is Important Respect is so important for our well being that we feel our positive energy grow when around it and we feel our energy become depleted when we are disrespected. For highly sensitive people, the issue of respect is [...]

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HSP Identity: A Plant In The Right Place

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HSP Identity: A Plant In The Right Place - HSP Health Blog

My name is Lisa McLoughlin and I am from Green Alder coaching, based in the UK. I would like to share a personal account of my journey to discover that I am an HSP. Is There Something Wrong With Me? Most of my life I felt like a weed— not belonging to my environment. Being [...]

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Tips For The Urban HSP

by Sara
Tips For Urban HSPs

As an HSP, I sometimes think I must be truly nuts to be living in New York City, a place that seems like the very embodiment of the word “overstimulation.” Crowded, loud, bright and always on, it can be a nightmare for the senses. If you let it. I’ve lived here for nearly 15 years [...]

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Top 10 List For A Happier And Healthier 2013 For HSPs

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HSPs Healthier 2013 - HSP Health Blog

A Healthier 2013 For Highly Sensitive People Sometimes simple changes can make all the difference. These simple changes can help you feel healthier and more grounded in 2013: Begin each day with some gentle stretching or yoga: it helps activate and move your energy and helps with stagnanct energy in the body. Spend at least [...]

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Why Highly Sensitive People Are Practical!

by Maria
Highly Sensitive People Are Practical - HSP Health Blog

Highly sensitive people are often treated with disregard. HSP’s are empathetic and creative and do not fit into a macho cultural model. To many people, apparently that makes the highly sensitive person a flake. Not so fast! Differences Between Highly Sensitive People And The Non-HSP Highly sensitive people have nervous systems that absorb everything in [...]

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5 Reasons Why We Need Highly Sensitive People

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Why do we need highly sensitive people? HSP’s make up anywhere from 25% to 50% of the population (see Note below). Recently, highly sensitive people have received interest because of books like Elaine Aron’s The Highly Sensitive Person and Susan Cain’s book Quiet, which are helping us to understand more about the quiet members of our [...]

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Stress in the Womb

by Maria
blog graph/Rachel Rawlins

photo credit: > ange < There is a growing awareness that stress in the womb plays a major role in the creation of genetic diseases and the highly sensitive trait.  Maternal stress during pregnancy results in higher levels of testosterone in the body and by extension a fetus. The higher levels of testosterone change brain [...]

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What Causes the HSP Trait?

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mützig

  photo credit: Fotosafarines What causes the HSP trait? In the 1980′s the findings of an important medical study were released.  The study laid a biological and scientific basis for understanding the highly sensitive trait. Dr. Norman Geschwind, a neurologist at Harvard Medical School, conducted a study of 3000 people with Dr. Peter Behan, a neurologist at [...]

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