meditation

Entering The Aliveness

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Entering The Aliveness - HSP Health Blog

Aliveness! We all seek it and it is all around us. As a highly sensitive person, I love just being in the natural aliveness around me. Aliveness And Its Substitutes I have a hard time with all the substitutes for aliveness: entertainment, overwork, war. They jangle my nerves. I do not like drama all that [...]

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An Easy Way To Discharge Stressed Out Energy

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An Easy Way To Discharge Stressed-Out Energy - HSP Health Blog

Nature is one of the most powerful and natural healing modalities available to us and yet it is largely untapped as a healing resource. We highly sensitive people are more vulnerable  to a stressed nervous system  from the high levels of stimulation that are so rampant in our western culture. Over my lifetime I have [...]

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The Surprising Cause Of Addiction

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Have you ever wondered what causes addiction? Does it seem sometimes that all around us is one form of addiction or another? Entertainment, shopping, work, the internet, sex, food, drugs, alcohol? Do you ever wonder if that is all there is? The Cause Of Addiction Stress and addiction are actually cause and effect according to Yogi [...]

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Overstimulation: How Subtle Energy Overwhelms An HSP

by Maria
Overstimulation Feels Like A Waterfall

So – your an HSP and have overstimulation issues? It’s a huge challenge trying to handle it. I am sure that it always has been but in our current culture where ridiculous amounts of stimulation are considered normal, it is particularly difficult to handle overstimulation for HSP’s. The Problem Of Overstimulation For HSP’s Because of [...]

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Meditation Increases Self Discipline And Self-Acceptance

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You know the drill.  You are sensitive and therefore it is assumed that you are unstable. And so you get marginalized. After all sensitivity means you are not tough enough. It means you are unreliable. NOT SO! Researchers at the University of Toronto Scarborough discovered a link between sensitivity and self discipline in their study about meditation. [...]

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3 Steps To Emotional Health

by Maria

If you struggle with processing your feelings you are not alone. As an HSP, it is often difficult to handle so many strong, overwhelming emotions. When too many  emotions remain unprocessed they can lead to emotional blocks. However, we sensitives are blessed with the gift of introspection.  It may seem like a curse at times [...]

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5 Ways That Meditation Is Changing My Life

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I had no expectations from my meditation.I started my practice over 15 years ago after having moved from New Jersey to Virginia. We were living in an old farmhouse on a large farm when I happened to see a presentation by Deepak Chopra on PBS about meditation.I was very curious.When it aired again, I showed [...]

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Inner Peace For You And Me: A Review Of “Shortcuts To Inner Peace”

by Maria

  Do you think inner peace is for people with easier lives, people who are not sensitive like you? You can’t afford a retreat? Don’t have time to sit for hours in meditation? Well, I have good news.  Here is a book that makes inner peace accessible for everyone. I have read the book, Shortcuts To [...]

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Self Pity And Grieving: 6 Ways To Feel Better

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Self pity and grieving are very different.  Self pity is the stuckness of despair.  It can be a bitter feeling of longing for something you cannot have but need. Often what we want does not seem like too much to ask, which is why self pity can be so painful. Sometimes it feels like the end [...]

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7 Baby Steps For Stress Relief

by Maria

When we are under stress particularly severe stress, we often want to run away from it because it is so painful. Highly sensitive people struggle more than others with stress because their nervous systems are so attuned to the world around them. We pick up every hurt and dissonance, take it in and then need [...]

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