by Maria

Ginger is one of the most important spices you can use not only because of its substantial affect on the digestion but also because of its ability to balance the three body-types. Ginger For Balance The three body types in Ayurveda are vata for movement, pitta for metabolism, and kapha for the body’s structure. Vata, [...]
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by Maria

Guduchi is another exceptional herb used extensively in Ayurveda, the ancient Indian health care system. Found in the Himalayas, guduchi is one of the few herbs that balances the entire body or all the doshas, the name for the three body-systems of Ayurveda. Over thousands of years, Ayurveda has catalogued all of the physical affects [...]
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