negativity

Love Your Defenses!

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Love Your Defenses - HSP Health Blog

So many defenses. I feel like my life is often about bumping into defenses of one kind or another. Dealing with defenses feels like walking through a field of hay.  With each step you meet  a new stalk(defense) that obscures your vision and parts as you walk only to reveal a new defense. Often the [...]

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Identity And Thoughts: Changing The Narrative For Highly Sensitive People

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Would You Like To Control Your Thoughts? - HSP Health Blog

Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental pictures that we create.  They often seem automatic and out-of-control. They are a natural consequence of our interaction with [...]

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Creating Harmony: When Not To Try And Make It Work

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I like harmony. I suspect that many HSPs do. Harmony to me is important because at its best it tells us that we are making effective choices. At its worst, we are keeping a destructive peace. Which is operating in your life? Why Is Harmony So Elusive? I have often wondered why harmony is so [...]

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Guilt Riddance

by Maria
Guilt Riddance - HSP Health

Guilt! We all hate it, and it can cling to us no matter what we do. Why is that? Where Does Guilt Come From? I think guilt is interesting in a way. None of us are born with it, and yet it is like a plague of emotional contamination in our lives. Many of us [...]

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Why HSPs Have Trouble With Controlling People

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Why HSPs Have Trouble With Controlling People - HSP Health Blog

If you are alive, you have met controlling people. Controlling people can drive anyone crazy, but If you are a highly sensitive person, you may find the effect of controlling very difficult to live with. Controlling people can certainly have that effect on me. Controlling people will probably not undersand why their behavior is problematic [...]

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Rocking The Boat: An Important Life Skill

by Maria
Do You Rock The Boat - HSP Health Blog

Do you want to rock the boat? Make abstract art! Abstract art does many things but it is best at rocking the boat and causing us to see things in a new way. Rocking the boat is an important life skill, and one that highly sensitive people should embrace. Mindless Activity Currently we are besieged [...]

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Protect Your Life Force: Awareness For HSPs

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How To Lay Claim Another

Our life force is our energy. As a highly sensitive person, I am very energy sensitive as I am sure you are. Being energy sensitive means noticing the claims and demands on our energy from others. Protecting our life force and being good stewards of our life gift is our job. However being an HSP [...]

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The Value Of Mistakes

by Maria
The Value Of Mistakes - HSP Health Blog

Mistakes are a no-no, even a taboo. That is unfortunate because they are very important and necessary. Without mistakes you cannot be in touch with and claim your own power. Embracing mistakes is a important if you want to come into your own as an HSP. The Hidden Benefit Of Mistakes According to Robert Fritz, [...]

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Are These Energy Vampires Messing With You?

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Exhausted From Energy Vampires - HSP Health Blog

Have you felt your energy go down when someone enters the room? Are there certain people that you avoid – perhaps even family members – because you feel bad when you are around them? Meet The Energy Vampires! When we think of vampires, Halloween often comes to mind. However, these vampires never go off duty, [...]

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How Negativity Fatigue Changed The United States

by Maria
How Unfairness Fatigue Changed The United State - HSP Health

Most of us muddle along every day in spite of whatever unfairness and negativity that we encounter. It chips away at our enthusiasm and spirits but we soldier on. Except sometimes – like on November 6, 2012. What Changed On November 6? The election on November 6 in the United States was an important one, [...]

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