stress relief

Identity And Thoughts: Changing The Narrative For Highly Sensitive People

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Would You Like To Control Your Thoughts? - HSP Health Blog

Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental pictures that we create.  They often seem automatic and out-of-control. They are a natural consequence of our interaction with [...]

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Why Ayurveda Works For Stress Reduction In HSPs

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Ayurveda For Stress Reduction - HSP Health Blog

As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and overwhelmed. If we are not careful we can drown and become unable to function. Stress Reduction: A Necessity For Highly [...]

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The Value Of Tension

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The Value Of Tension

I think tension can be good. It is not my favorite thing in life, and as a highly sensitive person it can be challenging. It has also made my life better in some ways. Tension Seeks Resolution Tension seeks resolution is truth that I have learned from Robert Fritz through his class, Structures, which teaches [...]

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I Love My Cat’s Life

by Maria
I Love My Cat

I adore my cat and how she lives. I have often wondered why the way we live is so different. So many people think animals are not as smart as we are but I remain unconvinced. I see the soul in her eyes, the living being that is no different. My cat takes life in [...]

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An Easy Way To Discharge Stressed Out Energy

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An Easy Way To Discharge Stressed-Out Energy - HSP Health Blog

Nature is one of the most powerful and natural healing modalities available to us and yet it is largely untapped as a healing resource. We highly sensitive people are more vulnerable  to a stressed nervous system  from the high levels of stimulation that are so rampant in our western culture. Over my lifetime I have [...]

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Add Love To Your Life With Abhyanga Daily Oil Massage

by Maria

The good news is that you do not need an elephant to have a great massage. Massage is actually something that you can do for yourself every day. The massage I am referring to is an oil massage which feels luxurious – like a dose of love – and detoxes as well. Abhyanga One of [...]

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7 Baby Steps For Stress Relief

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When we are under stress particularly severe stress, we often want to run away from it because it is so painful. Highly sensitive people struggle more than others with stress because their nervous systems are so attuned to the world around them. We pick up every hurt and dissonance, take it in and then need [...]

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Calming The Nervous System With Ayurveda

by Maria
your hero has arrived

photo credit: marc kjerland The nervous system is governed by the vata dosha according to Ayurveda. Doshas are the bioenergetic systems of the body and vata is one of three doshas which make up the human system: vata controls movement, pitta provides metabolism, and kapha governs tissue, bones and lubrication. Of course, it is actually [...]

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