Detoxing is a great way to help your body become healthy.
A great herb for regular detoxing is the well-known Ayurvedic herb, triphala. Triphala, known as the three fruits, is one of the most important herbal combinations in Ayurveda.
It has been used for thousands of years and as a result its benefits are well-known. Triphala is the combination of three different herbs: amalaki (pictured above), haritaki and bibhitaki. Since it is designed to rejuvenate the body, it falls into the category of Ayurvedic rasayanas, which are important rejuvenating herbal preparations.
The Benefits Of Triphala
There are important reasons why this combination of three herbs was developed and why it is one of the most valuable herbal supplements in Ayurveda:
- the three herbs target the balancing needs of the three doshas or bioenergies: vata, pitta and kapha
- triphala is gentle, in its balancing actions, and can be taken over a long period of time.
- imbalances can vary over time. Triphala in targeting all three doshas is targeting all imbalances not just ones that you have today.
What does each of these herbs do?
- amalaki targets pitta imbalances – associated with digestion. Amalaki, also known as Indian gooseberry, has antiviral and antimicrobial effects. It supports the immune system and can be helpful for some forms of cancer, diabetes and some types of arthritis.
- bibhitaki is astringent and used as a laxative.
- haritaki supports the nervous system, helps with respiratory ailments, is a laxative, and generally improves the digestive tract.
Deepak Chopra, an Ayurvedic doctor, MD, and founder of the Chopra Center in California decries how each of the three fruits balances one of the Ayurvedic body types or doshas in his write-up on Triphala:
- amalaki balances pitta because it is cooling to the body. Pitta is the warm bioenergy which is balanced by cooling.
- haritaki is a very strong laxative and balances vata. Constipation is a sign of imbalance in the data bioenergy associated with movement.
- bibhitaki balances kapha by reducing mucus in the body. Kapha is the bioenergy associated with the structure of the body. When out of balance kapha created sluggishness and increases mucus in the body which can slow digestion and create congestion in other parts of the body.
By supporting all three doshas in the body, triphala is a great all-purpose balancer that has no side effects and can become part of a long-term wellness program.
Why Triphala Benefits HSP’s
Because of their nervous system challenges and other genetic diseases, highly sensitive people have to find gentle but effective herbal supports that enable them to reduce nutritional and stress toxins in their bodies. That is a tall order.
HSP’s cannot control every aspect of their lives. Using herbs like triphala can help restore some balance to a balance-challenged HSP. Triphala is one of the herbs that can make a huge difference in wellness when combined with other positive health practices.