Herbs That Control Blood Sugar

Sugar © by Uwe Hermann

When you put food into your mouth, you are not really eating.

Why?

Because most food has very little nourishment..

How this came to be is a story for another time.  However it is important for you to realize that what passes for food in the United States is sugar and a bunch of chemicals to give you a taste, but very little actual nourishment.

As a result, managing blood sugar levels is something that everyone needs to do.  The quality of much of our food is that bad. And given the amount of sugar in American food, managing blood sugar levels is going to be a challenge for the foreseeable future.

The Easiest Way To Manage Blood Sugar Levels

By far the easiest way to handle the blood sugar issue is to not have the problem. Depending on where you live and what types of food you have access to, it can be a challenge to put together a diet that is healthy: consisting of mainly vegetables, grains, fruits and legumes. Even those who have access to high quality food often find that having time to cook is difficult and healthy eating habits are difficult to achieve on a consistent basis.

Having said that, there is no question that making healthy eating an important long term priority is worth doing.  I would suggest starting with some good reading material:

  • one excellent resource is The Three Season Diet by Dr. John Douillard, which discusses the right way to eat for each season.  His book includes helpful recipes.
  • another is Perfect Health by Deepak Chopra.  This book is an excellent introduction to Ayurveda health practices including diet.  It includes food lists for each body type and can help you understand what is right for you.

While you are learning about and developing healthier eating habits herbs can come to the rescue to help you feel better.

 Herbs that Reduce Blood Sugar

There are a number of natural herbs that are very helpful for managing blood sugar.

They are:

  1. gymnema silvestre.  By all accounts, gymnema is the most useful herb for improving blood sugar levels.  The herb’s Hindu name refers to its function: “the sugar destroyer”.  According to WebMD, “Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made.”
  2. neem. Neem is an herbal remedy made from various parts of the neem tree grown primarily in southeast Asia, although it can be found in Florida in the US.  Neem is an herb that provides a lot of support to the immune system, treats a variety of illnesses and improves blood sugar levels according to WebMD.  It’s comprehensive benefits make it a worthwhile addition to a daily health regimen.
  3. ginseng.  Some studies have indicated that ginseng can reduce blood sugar levels. According to Science Daily, American ginseng improves blood sugar levels, although apparently ginseng root is not as effective.

In addition fenugreek and turmeric are two herbs that can be taken with as supplements or as spices  which also have a beneficial effect. Fortunately, these herbs and spices are relatively inexpensive and worth considering to avoid the pain and expenses of difficult chronic diseases like diabetes. I have used them and I have found them to be safe.

Comments

  1. says

    You actually placed right stuff on the table about blood sugar which is very critical disease but your article help to control from blood sugar.
    I hope more users will get the information that i receive from you.
    Thank you very much for this valuable blog.

  2. says

    This is Very interesting,beneficial and the educational process for those people suffering from blood sugar. I gained a lot from you, so thank you Very much for sharing about blood sugar.

    • says

      Thank you for stopping by. It’s interesting to me that these herbs are so inexpensive and can save people from a lot of future pain.

  3. Bj Howell says

    I’ve been told that cinnamon is good for controlin blood sugar. From what I understand this goes back in time.

    • says

      Hi BJ,

      This article was focused on medicinal herbs but yes, cinnamon is thought to be useful also. Thanks for sharing that. Here is an article on cinnamon benefit that includes lowering blood sugar.

      All the best,
      Maria

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