Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own.
Of course, there’s nothing wrong with having a giving nature, but the issue many HSPs end up facing is that they “give and give and give” and end up burning out, at which point there’s nothing left for them to give to the people who are– perhaps– dependent on them.
Is Saying “No” Selfish?
Over the years I’ve met a number of HSPs suffering from such burnout. After a brief conversation, it becomes evident that they may be excellent at caring for everyone else, but they are utterly clueless when it comes to taking care of themselves. In fact they would rather just ignore their own needs altogether.
The conversation might continue for a bit, and we discuss how they have to “take care of Bob’s dogs while he’s away,” and are “doing Susan’s overtime at work while she’s recovering from surgery,” and “helping the neighborhood association with their fundraiser,” and then there’s “this and that family event” involving some family members it turns out this particular HSP doesn’t even like. It quickly becomes quite evident that they are overloaded, overstimulated and frustrated by the sheer load they are carrying, as a result of caring for the rest of the world.
“Have you ever considered simply saying no to some of these people?” I will ask.
“Oh, no, no… I couldn’t do that!” comes the reply, “they are depending on me. They need me. Besides, that would be very selfish of me!”
Respecting Limits Is Not Selfish
HSPs often struggle with poor or “soft” personal boundaries. They especially struggle with taking on too many things in service of being helpful, and fear using the word “no,” even when it is perfectly appropriate to do so.
One of the most pervasive issues we face as HSPs is how to manage overstimulation; how to deal with a life that simply has “too much stuff” in it. There’s lots of advice out there– seminars, workshops and guidebooks on how to better manage time, and how to “have it all” through any number of time management systems. For an HSP, however, the problem with all these systems is that their focus is on how to juggle “too many balls,” rather than on how to avoid overextending yourself, in the first place– i.e. how to not pick up too many balls to juggle. This is problematic because a central part of healthy self-care for HSPs is about keeping our load down to a manageable size.
When I mention “taking care of yourself” to an overburdened HSP, the response I often get is that I am asking them to be “selfish.” And that saying no to someone who’s asking for help just can’t– and shouldn’t– be done. Regardless of whether such a response is the result of a helping and idealistic nature, or questionable self-esteem, fact remains that we need to take care of ourselves!
Bottom line: What good are you to ANYone, if you’re too exhausted to keep your promises?
It’s Not Selfish To Be At Your Best For Others
Putting yourself first– when it comes to staying balanced and healthy– is not selfish. This may sound painfully obvious, but when I make that observation I am often facing an assortment of protests. So, when I do point out to someone that they must focus on themselves— and objections arise– I like to distinguish between the words “selfish” (as in, someone who is self-absorbed and self-involved) and “self-ish” (meaning someone who takes healthy care of themselves). I also like to use another metaphor, for illustration purposes. Most of us have been on an airplane. Before the flight starts the flight attendants will go through their “safety on board” demonstration. This includes how to use the oxygen masks, in case of a high altitude decompression. The key element to remember, which they always say: “If you are traveling with a child or someone else who needs your help, please put on your OWN mask before helping the other person.”
It’s an important reminder that we HSPs must take care of ourselves before we get too busy taking care of others. And if staying healthy requires it, we must be willing to say “no” to the next person or project clamoring for our attention, if that’s what’s required of us!