What is Sensory Defensiveness?

Sensory Defensiveness - HSP Health

Sensory defensiveness and sensory processing issues are characteristic of highly sensitive people and a contributing factor to disease in highly sensitive people.

HSPs cannot just block out sensory stimulus. It is not in the nature of the HSP nervous system. Sensory sensitivities are not just uncomfortable. For the HSP system, all sensory  inputs demand processing, and therefore an HSP has to give energy to the irritation, and overstimulating  sensitivity.

In order to cope with the uncomfortable sensation and to defend against being overwhelmed, the HSP system mobilizes to defend against the overstimulation. This is sensory defensiveness. The energy required to defend against overstimulation can be substantial and the signs of stress can develop quickly which is why overstimulation is a serious problem for HSPs. 


Overstimulation And Sensory Defensiveness

Overstimulating demands on the HSP nervous system can be exhausting. 

Watching television is a good example. Television combines visual, auditory, electromagnetic and often violent forms of stimulus. It can promote a value system at odds with the values of an HSP.  None of these are positive for a highly sensitive person. After a short time, an HSP will start to feel uncomfortable, then irritated and eventually depleted.

Because an HSP cannot prevent the overstimulation from affecting them, they have to disengage from whatever is creating the problem. The result is that often they may appear antisocial to others when that is not really the case.

Multitasking busyness does not suit highly sensitive people, who are more contemplative by nature. Because HSPs are extremely conscientious, they work at a slower pace than is typical for our fast paced society.

Since they feel the effects of reckless behavior more easily than non HSPs, they avoid reckless behavior in themselves and need to be satisfied about their impacts when taking action.

HSPs cannot conform for the sake of conforming if conformity means promoting harm to another. It is not simply a matter of being risk adverse or being a saint. HSPs because of their openness, can have a harder time fooling themselves if they are acting in a counter productive way.

Sensory Defensiveness and the Stress of Being Different

Highly sensitive people tend to be terrible at small talk and unfortunately non HSPs are not necessarily interested in discussing the meaning of life. In addition, because HSPs are holistic rather than adversarial, they are generally not particularly interested in competition, which eliminates a lot of common ground with the rest of the world. 

Sensitives are often internally rather than externally driven which means that HSPs often feel they are different.  Since our educational and economic systems often value competitive over collaborative pursuits, HSPs can think that there is something wrong with them early in life when in fact there isn't. It can take considerable effort, encouragement, and support to overcome early negative feedback.

HSPs are often visionary and are able to enlarge us with their capacity to see our greater potential. HSPs cannot really assimilate into an economic system so different from them. Through their vision and conscientiousness they can, however, help us evolve.

HSP and Health

HSPs can be extremely health challenged. Highly sensitive people can suffer from genetically based illnesses and if an HSP does not have a genetically based illness, the challenges of the highly sensitive nervous system can create a compromised immune system.

One of an HSPs most important tasks is to create a lifestyle that is fully supportive of their health and minimize the problems of sensory defensiveness.

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