Sinus Infection Remedies That Are Natural [Infographic]

If you are suffering from sinus infection and are looking for some natural remedies, you can try the following:

Sinus Infection Remedies That Are Natural

  • Staying Hydrated

Drinking plenty of water, hot tea and clear broth can help. Water helps in thinning the mucus and will clear the irritated sinuses. It would be better to stay away from caffeine and alcohol. Smoking must be avoided.

  • Spicy Food Intake

Eating spicy food could also be helpful. You could try out things like horseradish and cayenne pepper. The same can be mixed with apple cider vinegar and lemon juice. It could be a good mucus dissolving elixir.

  • Facial Massage Can Help

A quick facial massage can help in clearing nasal passages. You could take the help of professionals to do the job and it can provide good relief.

  • Steam Inhalation

Adding a few drops of peppermint oil and eucalyptus to hot water and inhaling the vapor can work wonders for clearing mucus and provide much needed relief. You face should be facing down and you must drape it securely with a towel and inhale the steam. It must be repeated at least twice or thrice for best relief. It also would be a good idea to add the solution to a humidifier for best results.

  • Salt Water Rinse

Buying a Neti Pot is perhaps important if you want to get good relief from sinus problems. It could help in efficiently irrigating the nasal canal. It can help clear it from mucus and other contaminants. You would get good benefits if you use it twice a day.

  • Grapefruit Seed Extract

It is considered to be a natural antibiotic. It is made by grinding grapefruit into a dry powder. It is then applied in the form of a nasal spray and can help in clearing out mucus. It also helps in keeping other microbial contaminants at bay and keeps them away from weakened and inflamed sinus tissues.

  • Turmeric & Ginger Root

Found aplenty in the Indian subcontinent, turmeric and ginger root are known for their antibacterial and anti-inflammable properties. Turmeric in particular contains a substance known as curcumin.

  • Ginger Could Help

Ginger can also help in calming your bowel and stomach. Many sinus patients often complain of irregular bowel movements and this can be remedied quite effectively using ginger too. Ginger can be cut into small pieces, dipped in honey and chewed. Alternately you can also make ginger juice and drink it early in the morning.

About the Author Sarah Shannon

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